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Lose Weight With the Green Coffee Berry 18 Feb 2013 | 09:31 pm
A few months ago I had my blood work done and discovered that my H1C1 level was very high. Although my fasting blood sugar levels were normal, a high H1C1 level was very concerning, as it can lead to ...
How Unhealthy Are Soft Drinks?? 15 Dec 2012 | 06:03 pm
We all know that soft drinks are not healthy but did you know they account for 1/3 of the sugar in the average American’s diet? That’s a lot of sugar. Too much sugar is not good for anyone. If you’re ...
What Does BPA-Free Mean? 5 Dec 2012 | 06:02 pm
Ever wonder what BPA-free means on the front of your favorite canned foods? BPA is a chemical (similar to estrogen) that is used to line the inside of metal cans. Look for labels that state BPA-free e...
Outside Factors That Can Be Making You Fat 29 Nov 2012 | 04:00 am
Eat Smart Age Smart health junkie is at it again, investigating outside factors that can be making you fat! According to Women’s Health Magazine, scented items such as makeup, hair care and household ...
Are Grapes Good for Your Health? 21 Nov 2012 | 09:37 pm
Are grapes good for your health? Paying attention to the fruit that comes served on the side of your breakfast just might save your life. We all know that grapes contain the coveted antioxidant Resver...
Are Grapes Good for Your Health? 21 Nov 2012 | 09:37 pm
Are grapes good for your health? Paying attention to the fruit that comes served on the side of your breakfast just might save your life. We all know that grapes contain the coveted antioxidant Resver...
Hydrate with Lemon Water 17 Sep 2012 | 09:44 pm
Hydrate with Lemon Water Even though it’s September it’s still HOT in many areas of the country! A great way to hydrate is to add lemon to water and drink it throughout the day. Lemon helps to hydrate...
How to Increase the Intensity of Your Workou 7 Sep 2012 | 07:00 pm
How to Increase the Intensity of Your Workou If you’re looking to increase the level, speed or intensity of your workout, try adding a friend. Talk to your girlfriends or someone you may know form you...
You may be Running in a Shoe that is Too Heavy 30 Aug 2012 | 05:24 pm
Wrong Running Shoes? Runners listen up! You may be running in a shoe that is too heavy. Do your calves and knees get super sore after long runs? We asked in-house running expert at Eat Smart Age Sma...
Mercury Levels on the Rise – Tuna 23 Aug 2012 | 08:22 pm
Mercury Levels on the Rise Many Americans are finding out that their mercury levels are high. High levels of mercury over a lifespan can cause brain damage, vision impairment, muscle weakness, memory ...
