El3mentsofwellness - el3mentsofwellness.com - Carl Mason-Liebenberg
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Health check up: Anxiety or celebration? 18 Aug 2013 | 05:03 pm
When you last went for your routine medical test or health check up… Did you experience anxiety? Did you wonder whether your blood work would come back showing that you were pre diabetic, or sufferi...
The Caveman’s Guide to Losing Fat and Gaining Muscle at the Same Time 12 Aug 2013 | 12:43 pm
By Marian Cerny You may have heard that eating 6 small meals a day is essential to keeping your metabolism at a high rate or that you need at least 30-40 minutes of aerobic activity daily to lose fat...
Be You! No one Else But YOU 11 Aug 2013 | 11:32 pm
Be You! There is no one else like you. You are one of a kind; uniquely made. You are special. A masterpiece. A work of art. You are You and only You. Be YOU! Why do we spend so much of our lives lea...
Your Journey to Weight Loss Begins Today 4 Aug 2013 | 11:30 pm
Are you fed up with hoping, wishing and dreaming of a healthier body, a more active lifestyle, a leaner, more vibrant you? Aren’t you tired of empty promises of results and one shot wonders that leave...
Raw Chocolate Mousse Recipe 1 Aug 2013 | 12:04 am
I thought we’d keep things simple today. After all, New Beginnings don’t need to be complicated. They just need to be good. And this is a REALLY good Raw Chocolate Mousse recipe. You are going to love...
Live Urgently to Achieve Your New Beginning 29 Jul 2013 | 12:23 am
I know that it is not the most “positive thinking” thing to say…but reality is that life is complicated. There are constant distractions, unexpected challenges, barriers of every sort, shape and size ...
The Healthy Recipe Reward: Blueberry & Dark Chocolate Chip Pumpkin Bread 25 Jul 2013 | 01:13 pm
You’ve worked hard in the gym and in the kitchen to lose weight, get in shape, unleash your sexy, rediscover your vitality and TRANSFORM your life. You need and deserve a reward for your success. A...
Doing What is Best for Your Body Leads to Weight Loss Success 21 Jul 2013 | 08:37 pm
The post Doing What is Best for Your Body Leads to Weight Loss Success appeared first on Carl Mason-Liebenberg.
What are Your Eating Habits? 18 Jul 2013 | 12:01 pm
When it comes to New Beginnings-weight loss, fitness and success in a healthy lifestyle- eating habits must be carefully considered. But most of us just eat with little or no though to how, why, when....
New Beginnings to Achieve Weight Loss 15 Jul 2013 | 12:07 am
I love the thought of new beginnings don’t you? To start over, to make a better go of life, to achieve new goals, to reach new heights. Even new beginnings to achieve weight loss and unleash your sexy...
