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End Mind Chatter And Reconnect With The Heart 8 Jun 2012 | 11:20 pm
Inner peace comes from a strong connection with your heart – your true, esoteric heart. Sadly, we’re taught to look outside ourselves to find happiness and contentment. The idea of an invisible h...
How To Feel Your Feelings 26 Apr 2012 | 03:39 am
Well, this should be interesting. Explaining how to feel your feelings is kind of like explaining how to blink your eyes. But I’ll try anyway… Imagine this scenario: You’re floating in a river. G...
Mindfulness 23 Apr 2012 | 01:55 pm
Mindfulness is a tool to help you experience ‘the power of now’. And since ‘right now’ is all we have, anything we can do to be in the present moment is a good thing, right? For starters, here’s wh...
Your Heart And Mind 16 Apr 2012 | 10:06 am
Here’s a question someone just asked me: “Use your mind, feel with your heart, use your head; these are all sentences that come up often when discussing the matter of emotion. Would you kindly explai...
How To Change Your Emotional State Fast 27 Mar 2012 | 07:42 am
Maybe you know what it’s like to be stuck in an emotional rut. No matter what you do, you just can’t break out of it. It’s like you’re stuck in a bubble which surrounds you. You try to reach the edge...
Ownership Of Self 27 Mar 2012 | 05:54 am
I went into meditation this morning to better understand the differences between doing and being. I came out with a profound understanding of ownership and what it means to ‘own’ myself and to own my ...
Returning The Shame 1 Mar 2012 | 07:39 pm
Might shame be an issue with you? Read this article to find out. Have you ever felt repulsive energies inside of you that you just couldn’t seem to get rid of? If so, there’s a very good reason why y...
Wisdom To Wellness 27 Feb 2012 | 07:23 pm
I just finished reading a really good book by Maureen Minnehan Jones, called Wisdom To Wellness. The book is based on her own method of healing others, called the MO (Modus Operandi) Technique. I li...
How Much Should I Feel? 27 Feb 2012 | 06:42 pm
Maybe you’ve noticed what seems like an inconsistency. I’m always saying to open up your heart and feel all your feelings… But then on the other hand, you know darn good and well there’s a lot of pai...
Where Does Self Hate Come From? 22 Feb 2012 | 06:50 pm
I’m a little surprised by the number of people who say self-hate is an issue for them. On the face of it, it makes no sense. Why in the world – when you have the entire range of emotion at your dispos...
