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Online Coaching Offerings 30 Jun 2013 | 01:23 am
Virtual Pilates/Yoga Small Group Class: Wednesday @ 6pm ……………………………… Virtual Pilates/Yoga Small Group Classes: Saturday @ 10am ……………………………………………………… 3-Pack of Virtual Pilates Sessions An initial ...
Nature Made Round Up: Supplementing A Raw Vegan Diet 29 Mar 2013 | 12:35 am
Since I last wrote I’ve been a busy traveling teaching bee. Between San Francisco, Sedona, Costa Rica, and Mexico, my immunity remained strong thanks to mindful food and lifestyle choices. I’ve yet...
5 Ways To Simplify Superior Health 12 Feb 2013 | 04:41 am
When in doubt, simplify. When you start to feel stressed, overwhelmed or out of balance find ways to minimize and work/play smarter, not harder. The same goes for building healthy habits. One of the l...
Time To Celebrate 29 Jan 2013 | 11:38 am
In honor of National Vitamin Day I had to check in with your 2013 Vitamin Challenge from last week. Did you decide to join me in my pledge inspired by Nature Made Vitamelts? Did you think about or dis...
2013 Vitamin Challenge! 23 Jan 2013 | 01:11 pm
Have you noticed the explosion of chewable and gummy vitamins lately? As much as I promote getting all of your vital nutrients from whole foods and superfoods, it’s important to remember that sometime...
Are you ready to live out load? It’s go time! 3 Jan 2013 | 10:43 pm
“And then the day came when the risk to remain tight in a bud was more painful then the risk it took to blossom.”- Anais Nin Are you ready for another year of endless possibility? Have you taken the ...
Ignite Your Epic Potential in 2013: Upcoming Workshops and Retreats 3 Jan 2013 | 10:24 pm
Will 2013 be your year for explosive self growth, adventure and bliss? Join me for a mind, body, spirit transformation in my two upcoming workshops and retreats. Costa Rica was calling. I can’t wait t...
How Crowdfunding is Disrupting the Nutrition Industry 8 Dec 2012 | 12:49 am
Note: This is a guest post from my dear friend Graham Ryan. He is the beaming founder and co-owner of Synchro Life, a lifestyle company devoted to giving people the tools they need to explore their hu...
Expo East Mayhem Begins 20 Sep 2012 | 06:16 pm
Sleep deprived, yet ready to take on the world. I find myself wobbling a top 5 inch wedges through the Marriot lobby this morning after a red eye flight from SFO to Philadelphia. After a few broken ho...
Pin to Win A Spot In My Day Retreat 11 Sep 2012 | 12:53 am
Crisp Fall is in the air and the cruisy days of Summer are slipping away quickly. This change in season is always a fantastic time to revamp your healthy habits and wipe the slate clean in prep for Wi...
