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Why Chia Seed? 21 Feb 2012 | 08:48 pm
Why Chia Seed? The tiny chia seed is from the mint family. It comes from the Salvia Hispanica plant that grows in Southern Mexico. Legend says that the Aztecs used it for their warriors when they were...
Dietary Changes – Easy Ways to Get Started Today! 22 Oct 2011 | 10:29 am
Sometimes, we have no idea that a change is needed. However, at other times, we recognize that a change is needed, but the question is: Where do we start? In this edition, Debra Liddell, publisher of ...
Diet vs. Childhood Diseases – Does Diet Make A Difference? 20 Oct 2011 | 09:56 am
In this edition, Debra Liddell and Arlene Martell discuss innovative strategies regarding complete wellness and the influence of diet on childhood diseases. Debra is the publisher of TheHerbalNutritio...
Smoothies for Weight Loss—Fitness for the Family 1 Oct 2011 | 04:55 pm
There’s no room for debate; the world is overweight. In 2002, the World Health Report indicated that mortality, morbidity and disability attributed to the major non-communicable diseases accounted for...
Foods to Help You Sleep Better—And Wake Up Refreshed 1 Oct 2011 | 04:52 pm
A good night’s sleep is important for your health. According to the American Psychological Association, a lack of sleep has many detrimental effects including: Immune system deficiencies Cardiovascula...
How to Get More Energy Naturally—The Smooth Energy Drink 1 Oct 2011 | 04:50 pm
It’s common to need a pick-me-up during the day, and I used to drink energy drinks to get a little oomph and make it through some long work hours. I didn’t pay too much attention to the calories or th...
How to Make a Smoothie—The Better Energy Drink 1 Oct 2011 | 04:48 pm
There’s a lot of interest in energy drinks. Energy drinks contain high levels of caffeine to give you a boost, but there’s a much safer alternative. Fruits and veggies are packed with natural energy r...
How to Make a Green Smoothie—Ugly and Delicious 1 Oct 2011 | 04:44 pm
The Mayo Clinic suggests that women eat at least 21 to 25 grams of fiber per day, and that men need 30 to 38 grams. That’s a lot of fiber, but you can get that easily if you drink smoothies. Yep, thos...
Blendtec Total Blender FourSide 1 Oct 2011 | 04:24 pm
A Real Total Blender Review by a Busy Mom (and Grandma) The Blendtec Total Blender is not only a necessary kitchen accessory, it is also one the best blenders on the market today. It’s a professional ...
Blendtec Tom Dickson Signature Series Blender 1 Oct 2011 | 11:31 am
Is It Really the Best Blender on the Market Today? My Tom Dickson Signature Series Review The Blendtec Tom Dickson Signature Series Blender (formerly called the Tom Dickson Extreme Blender) is a profe...
