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Pilates Vs. Yoga (infographic) 9 Aug 2012 | 04:34 am
What is so special about these techniques? What are the similarities and differences between Pilates and Yoga? How much calories does Pilates and Yoga burns? What celebrities do Pilates and what Yoga?
Best Pilates DVD 29 Jan 2012 | 12:36 pm
This is a list of most effective workout DVDs choosen by three categories: 1. Most comprehensive Pilates DVD 2. Pilates for busy one 3. Pilates Weight Loss Recommended Shopping: Any of the Pilates...
Pike on the ball 15 Oct 2011 | 10:02 pm
Pike on the ball is exercise for stronger, more advanced pilates practitioners as it requires strength in shoulder and strong core. Make sure that you have enough room in that case you lose your balan...
Six principles of pilates 15 Oct 2011 | 12:25 am
Centering Concentration Control Precision Breath Flow For many, these six principles are the foundation of the Pilates approach to exercise. Their application to the Pilates method of exercise i...
Water Pilates Exercises 30 Aug 2011 | 09:03 pm
The “aquatic” version of the traditional pilates is a mix of variety of exercises that make muscles stronger and leaner, improve joint strength and regulate body flexibility. This water exercise combi...
Water Pilates 30 Aug 2011 | 08:33 pm
Fitness enthusiasts around the world swear by Pilates when it comes to both physical and psychological exercise of the body. Pilates work on the simple rule of correct form and breathing rather than r...
Joseph Pilates books 10 Mar 2011 | 03:18 pm
Joseph H. Pilates, inventer and promoter of Pilates, wrote two books related to the method that he called then Contrology and what is now familiar as Pilates. His books are: Your Health and Pilates’ R...
Pilates socks 27 Jan 2011 | 04:21 am
Pilates socks should be more popular within the people who exercise Pilates, while wearing regular ones will make tendency to slip during workout, special socks created for Pilates (or Yoga) have non-...
Postpartum pilates 22 Jan 2011 | 06:25 pm
The perfect book for the postpartum mother impatient to start toning her body. However she craves for her pre-pregnancy figure, a new mom has slight time to dedicate for workout. The needs of a newbo...
5 Celebrities that do Pilates 22 Jan 2011 | 11:36 am
Madonna When Madonna had horse accident, she was exercising Pilates to speed up recovery process, and then she said “I used to be a freak about doing yoga, but I had to do a lot of Pilates to rehabil...
