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Must-Have Reflective Gear for Runners 6 Jun 2013 | 02:03 am
Running after the sun sets can be very dangerous and risky as there is a drop in the level of visibility for the motorists and runner. Read more to improve your safety
Why Choose Steel Water Bottles 30 Apr 2013 | 09:14 pm
Why Choose Reusable or Steel Water Bottles There are many different kinds of water containers available in the market today and one of the most recommended types is the reusable or stainless steel wa...
What do I need for my race day kit 7 Nov 2012 | 02:23 pm
We are often asked “what do I need for my race day kit when starting out in triathlons?" Generally triathletes are good planners – plan training, plan races, spend time getting ready and then go. We...
3 Swimming Drills for the Offseason (or Anytime!) by Kevin Koskella 19 Mar 2012 | 06:14 am
1. Kick WITHOUT a kickboard, On your side. This improves balance in the water and with practice, will improve your kick. Also, stretch your ankles- ankle inflexibility is the #1 reason for a weak kick...
3 Swimming Drills for the Offseason (or Anytime!) by Kevin Koskella 19 Mar 2012 | 02:14 am
1. Kick WITHOUT a kickboard, On your side. This improves balance in the water and with practice, will improve your kick. Also, stretch your ankles- ankle inflexibility is the #1 reason for a weak kick...
10 Sure-Fire Ways to Stay Motivated 12 Mar 2012 | 07:12 am
Do you want to keep active? Starting to wind down but still need to motivate yourself? Getting out the door is easier said than done. Here are top tips for keeping your body moving and in the process...
10 Sure-Fire Ways to Stay Motivated 12 Mar 2012 | 03:12 am
Do you want to keep active? Starting to wind down but still need to motivate yourself? Getting out the door is easier said than done. Here are top tips for keeping your body moving and in the process...
Is Hydration an indicator for Performance 2 Nov 2011 | 04:22 am
The short answer is Yes. The long answer involves lots of data and reading. A study was completed by Tanita (Precision electronic scales) to see if there was a link between proper hydration and perf...
Is Hydration an indicator for Performance 2 Nov 2011 | 12:22 am
The short answer is Yes. The long answer involves lots of data and reading. A study was completed by Tanita (Precision electronic scales) to see if there was a link between proper hydration and perf...
Spinervals Ironman 70.3 Training Week 28 Oct 2011 | 01:09 am
The 70.3 distance requires a combination of speed and endurance. The top athletes ride just near their limit (i.e. threshold), but never go over it as they need to run a strong half marathon off the b...
