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Are Your Ab’s Summer Ready? 5 Ab Myths Exposed… 9 May 2012 | 04:43 am
Summer is fast approaching and your probably going to start working hard on getting your abs ready for the summer vacations, pool parties and BBQ’s etc.. Unfortunately many people and maybe even y...
4 Proven Strategies For Burning Fat Every Minute Of the Day 20 Apr 2012 | 08:07 am
If you want to burn fat all day and night and all but guarantee that you reach your fitness and fat loss goals, your body must be in a fat burning state all the time. The only way that this can happe...
2 Minutes To Extreme Fat Loss 11 Apr 2012 | 10:20 am
Sounds too good to be true right? 2 Minutes to burn a lot of fat. This sounds like one of those commercials you see on T.V. that give big promises and fail to deliver big time. Well unfortunately ...
Maximize Your Fat Loss With Intervals 14 Mar 2012 | 12:45 pm
I get a lot people asking me what they should do for cardio for fat loss, and my answer is always intervals. Intervals are a research- and real world proven KEY to your fat loss program and health....
Top 10 Tips to Save Thousands of Calories on Super Bowl Sunday 4 Feb 2012 | 05:47 am
The Superbowl is a day that many people overindulge in thousands of empty calories without even realizing it. Now I know you may be saying to yourself it’s just one day, well I’m sure you said that at...
Healthy Super Bowl Recipes 2 Feb 2012 | 12:50 pm
With Super Bowl Sunday just around the corner, the time is now to start prepping for the smorgasbord of goodies for your football party. However, why not make a couple tweaks to some of your favorite ...
3 Tips For More Energy 19 Jan 2012 | 05:20 am
Everywhere you go people are looking for ‘energy’. Have you been seduced in by the ads promising “such and such” beverage will “give you wings”, or by stores offering sky-high cups of coffee. Where do...
What Crossfit Is and Isn’t 14 Jan 2012 | 06:00 am
Today I want to share an article written by Dewey Nielsen (http://impact-pt.com/about/) on StrengthCoach.com. Crossfit is the big rage now and many people are joining the ranks. I get asked all the t...
Stop Doing These 10 Exercises Now 14 Dec 2011 | 02:15 pm
First, before we get into today’s list, I want to share three rules that me and my trainers live by at Fit-2-The-Core when coaching our members through our Results Based Metabolic Resistance and Cardi...
13 Holiday Nutritional Strategies For Saving Your Waistline! 16 Nov 2011 | 10:56 am
There are a bunch of handy damage control diet strategies that you should employ to best prevent yourself from overdoing it at the dinner table this holiday season. Use the tips below to allow yoursel...
