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Why Massages Are So Awesome! 23 Jul 2013 | 11:18 pm
So it was pre-contest period, 1-4 weeks from Mr Kuala Lumpur 2013. And how was I feeling? Like crap! Back’s aching, neck’s stiff and I had a tough time sleeping every night. Well, thank goodness for t...
Creatine For Beginners 12 Jul 2013 | 08:57 pm
The first thing anyone interested in bodybuilding should understand is what amino acids are and their importance to the human body. When the human body breaks down protein, what’s left is a number of ...
Arnold & The 60s! 9 Jun 2013 | 08:29 pm
Most of us know about the Arnold Schwarzenegger and the 70s. Dominant. Alpha. The champion. By the end of the 70s, Arnold has already won seven Mr Olympia titles and his name is already held high and ...
Post-Mr KL 2013 Food Trip! 2 Jun 2013 | 10:09 am
I guess it’s a habit now. The day right after a contest, I just must ravage the restaurants of the town I’m in for the best foods available. Click here to check out what I had last year after Mr KL 20...
Victory At Mr Kuala Lumpur 2013 31 May 2013 | 11:01 pm
Whoever said that the first victory is the sweetest is totally right. Especially when you didn’t expect it at all even though you trained and dieted strictly for it. And yeah, that’s kinda ironic. Who...
Bodybuilding Diet For Beginners 31 May 2013 | 11:55 am
Bodybuilding as a sport and profession requires seriousness, dedication, endurance and sacrifice; physically, mentally and psychologically. It takes time to get to where you want to be, but the benefi...
Lessons I’ve Learnt From My Contest Prep 18 May 2013 | 10:24 pm
As of now, I’m 8 days out from competing on the Mr Kuala Lumpur 2013 stage. And I don’t want to just post updates of how I’m doing and make things all about myself. I want to share my experience so th...
5 Weeks Out From Mr Kuala Lumpur 2013 25 Apr 2013 | 05:26 pm
Alright, I know I’ve said I’ll update my progress on Fabodylous every 2 weeks but I failed to do so. Sorry about that. I was focusing on my personal training career, my awesome video-sharing fan page,...
SBPF 1st National Bodybuilding & Physique Sports Championships (Mr Singapore 2013) 22 Apr 2013 | 03:19 pm
The 1st National Bodybuilding & Physique Sports Championships aka Mr Singapore 2013 was held on 13th April at the University Cultural Centre of NUS. Here are some highlights from the event. For comple...
12 Weeks Out From Mr Kuala Lumpur 2013 7 Mar 2013 | 09:41 pm
So lean bulking is now over and I’m going to start cutting. However, that doesn’t mean that I can’t build anymore muscle leading up to the contest. I have built muscle while cutting last year and I wi...
