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Parsley – Beyond the Garnish 1 Aug 2013 | 05:52 am
When I was growing up, mom often garnished dinner with a sprinkle of chopped parsley. Those bits of green brightened up the plate and made it more appetizing. But it wasn’t until years later that I ...
Is Your Child at Risk for High Blood Pressure? 17 Jul 2013 | 08:38 pm
Hypertension, commonly known as high blood pressure, used to be a “grown-up” problem. While many adults do struggle with this condition, a new study now shows that high blood pressure is also a growi...
Chia Seeds – Are They Worth All the Hype? 11 Jul 2013 | 06:58 am
If you were watching Dr. Oz way back when he was on Oprah, or if you have been a runner for a while, you probably first heard about chia seeds as a health food (as opposed to a tacky gift,) about a de...
Why Brown Rice is Not a Health Food 28 Jun 2013 | 06:46 am
I don’t eat rice very much anymore. And when I do, it is rarely brown. Last November Consumer Reports published their test results on 223 samples of rice products. For brown rice lovers everywhere ...
Beet Cucumber Cleanse Vegetable Juice 13 Jun 2013 | 06:56 am
When the weather turns hot, I pull out the old Juiceman II, and spin up some cool and refreshing vegetable juices. I love how juicing deeply nourishes my body and give me a boost. The veggie juice I ...
Mango Tango – Recipes for a Healthy Mango Love Affair 7 Jun 2013 | 10:43 pm
My son is in love with mangoes. When it’s time to make the weekly grocery shopping list, he eagerly asks, “Are you going to get some mangoes?” The answer is an easy “yes.” Although a whole mango has ...
Are Deadly Trans Fats Still Sneaking Into Your Diet? 31 May 2013 | 06:31 pm
It is a known fact that trans fatty acids, commonly referred to as “trans fats,” are deadly, even at low levels. Industrially produced partially hydrogenated vegetable oils are the most common source...
Kale Fattoush with Feta and Kidney Beans 23 May 2013 | 05:32 pm
What can you do with limp kale and pita bread that’s past its prime? Make a delicious lunch or light dinner, of course! Fattoush is an Arabic bread salad that makes good use of common fresh vegetable...
Are You Doing “Whole Grain” the Right Way? 17 May 2013 | 09:40 pm
The mantra to “eat more whole grains” can be heard everywhere. The pages of your favorite magazines recommend “whole grains” for better weight management. Your doctor recommends you eat whole grain...
Recipe For a Long, Healthy and Happy Life 10 May 2013 | 08:04 pm
Can you live to be 90 or 100, and enjoy it? According to Dan Buettner, internationally recognized researcher, National Geographic Fellow and founder of Blue Zones®, much depends on your environment. ...
