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Freshly Ground Coffee 24 Aug 2013 | 06:34 pm
I am fixated by coffee. If I don’t get my “fix” I’m not happy and not too functional. This is an addiction, though it’s one I am currently working on ie. reducing my overall daily caffeine intake. Fo...
Humour: Calories 18 Aug 2013 | 05:43 pm
This brought a smile to my face: You can get the tea towel here. This post originally appeared on Losing Weight Improve Your Waistline - It's All About Getting Healthy & Sticking To A Diet
Steak Salad 14 Aug 2013 | 05:22 pm
Simple steak salad I’ve been back in Ireland for a couple of days and I’m trying my best to “behave”. That means eating a relatively healthy breakfast (Alpen muesli without added sugar washed down w...
Tracking Device Attracts Investment 14 Aug 2013 | 12:33 am
I’m a Fitbit user and fan, so the news that they’ve got more funding makes me happy. I’m hoping that they’ll be able to improve on their already excellent device and its accompanying software. Accord...
Beans With A Bit of Kick 13 Aug 2013 | 01:25 am
Heinz Beanz Fiery Chilli I hadn’t eaten baked beans for months, but last night I broke the habit and had some Heinz Beanz Fiery Chilli. Apparently Heinz launched a new range of beans a couple of mon...
Graphic: Importance Of Water 8 Jul 2013 | 03:58 am
Pretty much every article or book you read about healthy living and dieting will make some reference to water. Seemingly we don’t drink enough of it .. And if you don’t drink enough water all sorts o...
A Good Sleep? 7 Jul 2013 | 07:10 pm
I’ve always been a big of a “night owl”. Working in IT probably hasn’t helped, as it seems to be the “thing” for most people in the industry. But sleep is important. I know that I’m not at my best if...
Grazing On Healthy Snacks 7 Jul 2013 | 04:35 pm
Eating healthily is important. If you’re going to snack between meals then it should, in theory, be something relatively healthy. Of course that’s easier to say than to do, so a service which makes t...
Yet Another Health Tracking App? 6 Jul 2013 | 01:52 am
There are an ever growing number of apps and devices that can help track your every move, your every bite and how many calories you consume, burn etc., Unfortunately a lot of them are a pain in the n...
Barbie Vs Reality 3 Jul 2013 | 10:47 pm
While a lot of us have very valid reasons to lose weight, others might feel that they should lose weight when it’s really not necessary. Stereotypes don’t help .. And one of the ultimate female ster...
