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3 Pastas That Burn Fat? 25 Oct 2012 | 12:39 am
One of the biggest myths in the fat-loss industry is that carbs like pasta make you fat. Don’t get me wrong…unhealthy pastas (we’ll get to the 3 healthy ones in a minute), and certain carbs can defin...
7 Simple Things You Can Do (Today) To Start Releasing Fat and Improve Your Health! 24 Aug 2012 | 12:12 am
Today’s newsletter list has been comprised from my experience as a health and fitness coach over the last 14 years, and also from some great resources that I follow like ProGrade Nutrition. In case yo...
7 “FATTY” Foods that Can Help You to Get a Flat Stomach 3 Jul 2012 | 05:32 am
At this point, the anti-fat propaganda of the 80′s and 90′s has died and most people should understand by now that eating fat doesn’t necessarily make you fat. In fact, it’s absolutely imperative to g...
OK I Get It, Sugar is Bad for You. But Did You Know This? 30 Jun 2012 | 05:59 am
If you’ve been keeping up with these newsletters, it may seem as if I’m in a war against sugar lately… and today, I’m going to show you one more reason to avoid sugar that we didn’t talk about in o...
OK I Get It, Sugar is Bad for You. But Did You Know This? 30 Jun 2012 | 02:59 am
If you’ve been keeping up with these newsletters, it may seem as if I’m in a war against sugar lately… and today, I’m going to show you one more reason to avoid sugar that we didn’t talk about in o...
For Men Over 30: How to Lose Your Belly Flab and Fire Up Your Mojo 23 Jun 2012 | 05:38 am
This video is an advertisement from ProGrade Nutrition for a program called T30. The program was created by, and features celebrity trainer BJ Gaddour who BTW is a righteous dude and awesome trainer! ...
For Men Over 30: How to Lose Your Belly Flab and Fire Up Your Mojo 23 Jun 2012 | 05:38 am
This video is an advertisement from ProGrade Nutrition for a program called T30. The program was created by, and features celebrity trainer BJ Gaddour who BTW is a righteous dude and awesome trainer! ...
Why Your Lower Ab Flab Is the Last to Go: Belly Fat—A Big Problem 13 Jun 2012 | 03:36 am
By Tom Venuto Author, “Burn the Fat, Feed the Muscle” Most people don’t have their fat distributed evenly throughout their bodies. Each of us inherits a genetically determined and hormonally-influence...
Why Your Lower Ab Flab Is the Last to Go: Belly Fat—A Big Problem 13 Jun 2012 | 03:36 am
By Tom Venuto Author, “Burn the Fat, Feed the Muscle” Most people don’t have their fat distributed evenly throughout their bodies. Each of us inherits a genetically determined and hormonally-influence...
Why Too Much Cardio Makes You Fat! 5 Jun 2012 | 06:16 am
Steve Maxwell, age 56 This is a great article from my colleague Steve Maxwell, who at 56 years old is in better shape (and I mean true genuine, functional fitness, not just appearance / bodybuilding n...
