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Twitter Hacks For A Healthy Lifestyle 18 May 2013 | 06:01 pm
Twitter is a great source of information on most any topic you can think of, bringing you an instant peek at the personal thoughts of nearly anyone on everything from world news to daily chores. When ...
Dieting: Pushing Through The Hard Time 7 Apr 2013 | 04:48 pm
You have been dieting for a few weeks now, eating smaller, healthier meals while exercising more, you’ve been gradually losing weight week by week but of late the weight loss has slowed, for the past ...
Dropping Fat: Who Wins – The Turtle Or The Hare 3 Apr 2013 | 06:17 pm
Quick question, is it better (long term) to lose weight fast like the Hare, or slow like the Turtle? Most people would probably guess that slow and steady wins the race. That is usually the moral of t...
8 VERY Healthy Foods That Make You Fat [LIST] 27 Mar 2013 | 01:51 pm
There’s not a day that goes by where someone doesn’t come to me asking for diet advice confused as to why they’re NOT losing weight even though they don’t eat “a lot”…and even if they’re eating “healt...
3 Secrets To Getting In Shape In 2013 7 Jan 2013 | 04:36 pm
It’s 11:22am here in Leeds and before I head off to Teneriffe for a week I wanted to drop a little message for you to get you prepared for the rest of 2013: Know that to get that lean summer body your...
What Is Your Mission For 2013? 5 Jan 2013 | 05:34 pm
Hey Guys… Happy New Year I’m going to keep this blog post short and sweet! Research shows that 83% of people that make resolutions never stick to them. The fact is: Resolutions are WEAK. They are just...
Inspiring Body Transformations 22 Nov 2012 | 10:36 pm
New here? Like our BRAND NEW page on Facebook Positive Health ’Living A Healthy And Positive Lifestyle’. This post is focused on a MAJOR CHALLENGE many people have when it comes to committing to weigh...
This ONE Hormone Controls literally EVERYTHING for Rapid Fat Loss 7 Nov 2012 | 07:14 pm
Did you know that there’s ONE solitary hormone that pretty much controls EVERY other weight loss hormone in your body, and your ability to burn fat altogether? In fact, when you have this ONE hormone ...
Flat Abs! 30 Oct 2012 | 03:06 pm
New here? Like our BRAND NEW page on Facebook Positive Health ’Living A Healthy And Positive Lifestyle’. Here’s an abdominal workout from Pilates boot camp. If you can complete it let me know in the c...
8 Reasons Why Your Fat 2 Oct 2012 | 12:52 pm
New here? Like our BRAND NEW page on Facebook Positive Health ’Living A Healthy And Positive Lifestyle’ to receive updates, positive pictures and motivational help like this.. We all know that sitting...
