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Challenging Hamstring and Butt Exercise 15 Dec 2011 | 03:46 am
If you’ve been looking to spice up your leg workout you’re in luck. Today I have a challenging hamstring and butt exercise that is somewhat unconventional. Very few people take advantage of this excep...
How To Strengthen Your Shoulders and Prevent Injuries 10 Dec 2011 | 06:59 am
I have a great guest post to share with you today by my friend and fitness expert for men and women over 50, Richard Schuller, author of “A Guide To Getting Younger After 60“. Want a really great exe...
Spicy Quinoa Recipe 13 Nov 2011 | 11:36 am
Angie and I have been experimenting with a variety of quinoa recipes lately and absolutely loving it! It’s a great alternative to brown or basmati rice and oats, which are staples in my diet. One of t...
How To Accelerate Your Fat Loss 14 Sep 2011 | 03:52 am
I love to pick the brains of my fellow physique artists with some of the greatest bodies around the world and discover the strategies that they have implemented to lose fat and gain muscle. Recently ...
Quick and Intense At Home Leg Workout 31 Aug 2011 | 04:31 am
If you live a busy lifestyle, workout at home, and are looking to add some variety to your leg workouts, this video will spice things up for you…. Here’s the routine: Prisoner Squat – 10 reps 3/4 S...
A Synergistic Approach To Fat Loss 19 Aug 2011 | 10:41 am
At first glance this may sound like simplistic common knowledge, but I assure you that there is more to it than meets the eye. For some reason the concept of a synergistic approach hit me hard during ...
Will You Look Better On You Next Birthday? 8 Aug 2011 | 03:19 am
Will you look better on your next birthday? Will you be leaner? Will you have more muscle? Will your physique be more symmetrical? Will you improve upon your weaker points? I’d love to hear your thoug...
Do You Have A Flat Butt? 4 Aug 2011 | 01:28 am
Do you have a flat butt? Would you like discover some powerful tips and exercises to help you build a more fuller, rounder, and sexier butt? You’ll find it all in today’s article, which includes links...
Do You Prefer To Train With A Partner Or Alone? 30 Jul 2011 | 05:36 am
It would mean a great deal to me if you could take a brief moment to share whether you prefer to workout with a training partner or workout by yourself. I’d also love to know why you prefer one over t...
The Truth About EPOC and 9 Times Faster Fat Loss 28 Jul 2011 | 04:35 pm
There’s no doubt that you’ve come across hyped-up claims from fitness marketers telling you that their workout program will melt fat 9 times faster and will have you burning massive amounts of calorie...
