Fatlossschool - fatlossschool.com - Fat Loss School
General Information:
Latest News:
How Accurate Are Gym Calorie Counters? 22 Oct 2012 | 10:53 pm
Many of us rely on the inbuilt calorie counters in treadmills, cross trainers, stationary bikes and stair machines to give us an indication of how much less we can hate ourselves in the shower afterwa...
Free Weights, Machines and Cables 30 Sep 2012 | 02:23 pm
The gym floor usually segregates free weights and resistance exercise machines, and sometimes people aren’t sure which to use and why. In the most general sense, machines are used to target very speci...
Carbohydrates and Weight Gain 22 Sep 2012 | 01:01 pm
Before we begin, let’s just remind ourselves of the most popular foods rich in carbohydrates: • White bread • Pasta • White rice • Potatoes • White flour It would be best if you could avoid these alto...
Yo Yo Dieting 12 Sep 2012 | 03:47 pm
You would think that the problem most overweight people have with diets is lack of motivation and discipline. Apparently this isn’t always the case and it is in fact their motivation to lose weight qu...
Strength Training 7 Sep 2012 | 07:31 pm
After you’ve been hitting the free weights for 6-8 months you can consider transitioning from endurance resistance training to strength training. You should only consider this an option if you have be...
Bulking and Cutting 30 Aug 2012 | 06:57 pm
For the uninitiated, bulking and cutting refer to dietary plans that will ‘bulk’ muscle and ‘cut’ fat, respectively. It’s one of those obviously made-up and illogical myths that have probably been set...
The Myth of Healthy Cereal Bars 25 Aug 2012 | 03:06 pm
It has recently come to the attention of the public that cereal bars are not the healthy snack they advertise themselves to be. All together now – duuhhhh. Eating cereal bars as a snack or meal is a b...
Bodybuilding Hunger 20 Aug 2012 | 03:44 pm
Do you find yourself in a constant state of hunger? If so the solution might not be to eat more but to just change your lifestyle. The usual advice for people plagued by post workout hunger pangs is t...
What Is Whey Protein 13 Aug 2012 | 05:53 pm
Whey is a concentrated form of protein that arises during manufacture of cheeses. Whey is the powdery substance that remains when all the milk has congealed and soaked up all the available liquid. All...
Senior Weight Lifting 9 Aug 2012 | 11:38 pm
A lot of older people are intimidated by the hoard of sweaty tattoo covered beef busses that litter the weights area of the gym and tend to stick to walking in a half hearted way on the treadmill or s...
