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A Tan is Worth a Thousand Words 16 Jun 2012 | 12:00 am
Alright boys and girls, summer is in full swing and we all know that it’s time to head to the beach. Or the pool if your closest beach happens to be on the shores of the Great Salt Lake, possibly one ...
The Flavor of Summer 14 Jun 2012 | 12:00 am
I look forward to summer more than anyone. I mean it. By April 1st, I am checking my IPhone weather app every day to find out when the temperature is going to rise. I pack up my sweaters and boots and...
Summer Bucket List 12 Jun 2012 | 04:22 am
So I got this idea from Janetha (mealsandmovesblog.com) and I thought it was such a great idea that I decided to make one for myself! I think everyone needs a bucket list for summer. It’s the best tim...
I Ain’t Afraid of No Ghosts! 9 Jun 2012 | 01:53 am
Last Thursday Steve and I went with some friends from work on a GHOST HUNT! Normally, I hate being scared. I don’t watch scary movies, I’m literally afraid of the dark, and I close my eyes at every an...
Dang!!! Calories Really DO Matter! 7 Jun 2012 | 01:52 am
I know there are so many diets out there. I know this and sometimes I cave and actually want to believe the gimmick behind a really good sales pitch. It’s so nice to think that there is some truth in ...
Would You Ever Go a Day Without Brushing Your Teeth? 5 Jun 2012 | 02:00 am
Here's my son Brogan doing yoga WHILE brushing his teeth!!! I motivate myself to do my workouts everyday by setting an intention that my health is one of my biggest priorities. I look at exercise...
Stress is Stressful 29 May 2012 | 04:00 am
What’s worse than stress? Nothing! Resident Worry Wart. That’s me. I don’t know why, but my hard-wiring is wound a little tight. I have this amazing ability to imagine the worst, stress out to the ma...
BEST Grilled Chicken EVER! 26 May 2012 | 06:08 am
What you’ll need: 4 boneless, skinless chicken breast (butterfly them so they are thin) 1 bottle Lawry’s Signature Steakhouse Marinade (10 calories per tablespoon, 0 fat) Um…..wow that’s it! Wash ...
The Cookie Diet 25 May 2012 | 06:06 am
So our fitmixer® Boot Camp officially started last Monday and I could sense some tension among the participants. I overheard someone saying that Sunday night would be the last night to party??? What??...
You Are What You Think 24 May 2012 | 06:05 am
Today’s blog is in response to one of our fitmixer Boot Camp friends. As she watched our introduction video, she became emotional when she realized there was more to her feeling good than eating right...
