Ferrigno FIT Trainer Tips: The Extra Twist 2 Aug 2013 | 08:44 am

Incredibly FIT’s Fitness Director, Mike Dunlavy, explains the “Extra Twist” when doing bicep curls. Try it next time you’re in the gym to achieve an INCREDIBLE PUMP!

Ferrigno FIT Trainer Tips: Dumbbell Rows 2 Aug 2013 | 07:28 am

Incredibly FIT’s Fitness Director, Mike Dunlavy, breaks down the mechanics of the dumbbell row. Remember these tips when you incorporate this exercise into your next back routine.

Lou’s Life Lessons: Consistency 1 Aug 2013 | 11:46 pm

Lou’s Life Lessons: Discipline 1 Aug 2013 | 11:41 pm

Lou’s Life Lessons: Determination 1 Aug 2013 | 11:24 pm

Lou’s Life Lessons: Fear 1 Aug 2013 | 10:03 am

Ferrigno FIT Trainer Tips: Dumbbell Bicep Curls 30 Jul 2013 | 04:00 am

Incredibly FIT’s Fitness Director Mike Dunlavy breaks down Dumbbell Curls, Alternating Curls, and Hammer Curls so that you can perform the exercises correctly and efficiently next time you hit the gym...

Fruit Drinks: Red Isn’t a Flavor 10 Jun 2013 | 12:00 pm

I must admit, I am not a fan of juice. For the sake of thirst, I’d rather have water. For the sake of nutrition, I’d rather eat a fruit or vegetable. Still, I recognize the importance and desirability...

Fresh Watermelon Mint Popsicles 8 May 2013 | 01:14 pm

Inspired by Chanda Brown of Zestitup.com Serving size 32 Prep 10 Total 5 hours 10 min Ingredients: 4 cups cubed watermelon (seeded) 1/2 cup cold water 1 tablespoon fresh squeezed lime juice 8 M...

Simple Vegetable Stir Fry 8 May 2013 | 11:31 am

Vegetarian Prep: 15 min. Yield: 2 Servings Ingredients 2 teaspoons cornstarch 1/2 cup cold water 3 tablespoons soy sauce 1 cup fresh broccoli 1 medium carrot, thinly sliced 1/2 small onion, ju...