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MMA Agility Drills 8 Aug 2013 | 02:17 am
If you’re training MMA, wrestling, BJJ, Judo or anything that involves grappling, agility, balance and flexibility are of extreme importance as they are vital qualities to avoid being taken down and a...
Top 5 Breakfast Ideas for Fighters 3 Aug 2013 | 01:30 am
Sometimes working out what to eat for breakfast, lunch and dinner and everything in between can be an overwhelming. There’s so much information out there and so many different diets all claiming to be...
Lower Back Exercises 30 Jul 2013 | 05:08 pm
Quite often when people do “core” workouts, the exercsies used often are aimed purely at the abdominals and perhaps the oblqiues and end up neglecting one of the most important areas of the body – the...
4 Reasons to Squat (ATG) 26 Jul 2013 | 08:52 pm
The squat is one of the best exercises out there and one of the most natural movements a human being can do. Whether you’re an athlete or not, there’s many benefits that a squat will do for you. To ge...
Foundation of Strength 23 Jul 2013 | 07:43 pm
If you’re just starting out in MMA it can be hard to know where to start in terms of strength and conditioning outside of the gym. Whilst grappling and body weight drills within the class are effectiv...
We’re back! 23 Jul 2013 | 07:21 pm
Fighter’s Wod is back online. Watch out for more fitness training for fighting coming soon!
Saturday 25 Aug 2012 | 01:44 am
Swim 800 metres
Friday 24 Aug 2012 | 02:33 am
21/15/9 Clean and jerk Ring dips
Thursday 23 Aug 2012 | 01:48 am
Rest day – make sure to get plenty of the healthy stuff
Wednesday 22 Aug 2012 | 01:29 am
Squat 5, 5, 3, 2, 1 Push press 5 x 5 Bent over row 5 x 5
