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Sandy Naylor: How to Train, Eat Well & Work – PART II: DO IT 24 Aug 2013 | 12:44 am
Ok, so in Part I of my blog series, I wrote about setting a goal, getting into a routine and planning. Part 2 is about actually doing it. For me, this has always been about a lifestyle change. So I tr...
Find Rugby Now 7s 2013 Review & Photos 21 Aug 2013 | 12:56 am
On 6 July 2013 FRN held its annual rugby 7s tournament in London where its FRN 7s men’s and women’s teams competed on the day. The tournament was twice the size of the 2012 event and included some wel...
Club of the Month: Dartford Valley RFC 14 Aug 2013 | 09:13 pm
Dartford Valley Rugby Club (“DVRFC”) is a rapidly growing grassroots club from North Kent, which we have selected as our Club of the Month because of the huge strides it has made in developing the clu...
How to Train During the Heat Wave 14 Aug 2013 | 08:09 pm
London has been experiencing something it’s not used to this year: a proper summer! While here in the UK, summer usually means the odd day of sunshine interspersed with days which are roughly the same...
Doom Bar London Beach Rugby 2013 Review 11 Aug 2013 | 07:49 pm
On Saturday, 10 August, Find Rugby Now (“FRN”) took part in the Doom Bar London Beach Rugby Tournament in Covent Garden, London. The standard of rugby was very high and FRN faced tough fixtures agains...
Khrys Speed: Fitness Blog Introduction 11 Aug 2013 | 06:54 pm
It is with great pleasure that I welcome you to my Fitness Blog. For those of you who are playing rugby, but for whatever reason don’t have someone to coach you in the gym or write out your training...
ACL Injuries: Guide to Symptoms, Treatment & Prevention 11 Aug 2013 | 06:06 pm
Everywhere I go these days I appear to come up against an ACL injury. This involves the Anterior Cruciate Ligament; one of the short ligaments that cross (hence ‘cruciate’) inside the knee inhibiting ...
National Pub 7s: 25 August 2013 7 Aug 2013 | 01:59 am
FRN is looking forward to returning to the 48th National Pub 7s in Harpenden on Bank Holiday Sunday, August 25th. The tournament will feature 48 local, invitational and international sides that will i...
Doom Bar London Beach Rugby Tournament: 9 & 10 August 2013 7 Aug 2013 | 12:47 am
FRN is thrilled to be taking part in the Doom Bar London Beach Rugby Tournament in Covent Garden this Saturday. The event is truly a not to be missed 5-a-side touch rugby tournament, which will be tak...
Sandy Naylor: How to Train, Eat Well & Work 23 Jul 2013 | 08:01 pm
This entry is mainly to address a question I am often asked: “How can I fit it all in? How can I train, eat well, work and look after my family?” I’m definitely not SuperMum. I have a degree of help –...