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When I started yoga I had no idea what it really was 14 Aug 2013 | 10:21 pm
I took my first yoga class at 25. One of the my first classes was called Flow Yoga with Kaila Kukla. She had a third floor walk up space on a building around Bathurst and College. There was a smal...
The physical and mental benefits for both of us have been remarkable 24 Apr 2013 | 09:22 pm
We’ve been doing private ashtanga classes with Jonathan at Fireflow for almost one year. I’m 41 and my partner is 51. Prior to these classes, I had been practicing yoga sporadically for approximately ...
Lebron James says yoga strengthens his muscles and avoid lasting injury 8 Apr 2013 | 11:22 pm
Miami Heat’s Lebron James says a commitment to yoga has provided him a way to strengthen his muscles and avoid lasting injury. Brian Windhorst writes,”The theory is that basketball players tend to be ...
Opening a Yoga Studio in Midtown Toronto 5 Apr 2013 | 08:04 pm
I never dreamed of opening up a yoga studio. I took my first yoga class in my mid twenties. I took several trips to India to explore and trek around. I worked a documentary filmmaker, and then wor...
Ashtanga Yoga gets sweaty and heated through personal effort 5 Apr 2013 | 08:03 pm
I decided to open a yoga studio. I found a space in a great area. I needed a name. In 1987 one of the first mainstream studios in California named itself “Yoga Works.” One of the first studios i...
How to Become a Guru (maybe) 4 Apr 2013 | 10:13 pm
How do you become a guru? A documentary Kumare came out last year. In the film a New Jersey filmmaker of Indian origins goes on a spiritual journey. Vikram, the filmmaker ,says , “I met alot of...
Finding Balance With Right Practice 4 Apr 2013 | 09:57 pm
Starting yoga can be daunting. I remember taking a crowded level 1 class at a downtown studio. I felt somewhat experienced having done classes over a year with a teacher on College street. I didn’t co...
Blue Jay Adam Lind Does Yoga to Improve Performance and Relieve Back Pain 22 Mar 2013 | 08:35 pm
The Blue Jays’ Adam Lind does yoga to help relieve back pain and overall performance. Much excitement await the 2013 Toronto Blue Jays after acquiring major talents in off season dealing. The home ope...
Starting a Yoga Practice 4 Dec 2012 | 08:09 pm
Starting a Yoga Practice Get flexible, strong, open, energized, and relaxed. The sequence features poses to open your shoulders, hips, and build core while working to remove imbalances of the body. Wh...
New Student Special 10 Jul 2012 | 08:50 am
$40 unlimited month of yoga *new students only. Offer valid until September 30th. Read more here. GET STARTED WITH YOGA AT FIREFLOW 30 days of unlimited yoga $40* Introductory Offer *new clients only ...
