Firthfitness - firthfitness.com
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NEW CLASSES LAUNCHED: Kettlebells and Insanity X 16 Aug 2012 | 03:15 am
Have the 2012 Olympics inspired you to get fit and go for your own gold medal? Do you want to loss weight, tone up or get healthy? FirthFitness has your answer. FirthFitness offers diverse classes usi...
Stand Tall: Strength Exercises for Scapular Stabilisation 13 Aug 2012 | 07:20 pm
In this article I want to focus on the scapula; retraction and stabilisation of the the shoulders and rotator cuff. A strong scapula benefits in several ways; it ensures you a great posture and streng...
Intermittent Fasting: Are you a finely-tuned machine? 10 Aug 2012 | 11:15 pm
I wanted to look further into intermittent fasting after the great Horizon documentary; Eat, Fast and Live Longer. You can catch up on the episode at the bottom of this article, highly recommended vie...
Personal Trainer: Finding the Right Fit 5 Aug 2012 | 02:20 am
A good personal trainer can help you get slimmer and stronger just as quickly as a bad one can lighten your wallet and leave you limping with a bad injury. A well-trained fitness coach will know how t...
Personal Training: Finding the Right Fit 5 Aug 2012 | 02:20 am
A good personal trainer can help you get slimmer and stronger just as quickly as a bad one can lighten your wallet and leave you limping with a bad injury. A well-trained fitness coach will know how t...
TRX Suspension Training – Bodyweight Training 2 Aug 2012 | 04:35 am
TRX Suspension training This article is designed to show the benefits of using a simple but versatile peice of equipment. Bodyweight training has been around for some time now, but very few actually r...
The Goblet Squat 29 Jul 2012 | 04:15 pm
When we talk about squatting, we immediately think of a bodyweight squat, back squat or front squat. But what about the goblet squat? This exercises has helped me to teach my clients how to squat with...
Sun, Sea and Staying Sexy 26 Jul 2012 | 08:57 pm
This post is for the lucky ones who are heading off somewhere for a holiday to relax, maybe grab a few rays and generally let your hair down and I would imagine most of you by this stage have put in a...
Andrew’s Nearly Famous Chilli 23 Jul 2012 | 01:45 pm
This is my mouth watering recipe for fiery chilli. Over the years I have tried many many different versions of chilli either from eating out at restaurants, friends houses or from cooking my own versi...
The Ugly Truth About Supplements 22 Jul 2012 | 12:33 am
Normally in my job I tell my clients what to do, and this works well for me, but over the past few days a few have been on and on at me to watch Panorama: The Truth About Sports Products. After sittin...
