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2 Quick Recipe Tips 13 Sep 2010 | 04:18 pm
One of the most surprising benefits I’ve discovered for being engaged to a gal from the Middle East, other than the vast cultural exchange, is the cooking. Oh, yes ladies… my gal COOKS! Which is goo...
[audio] Insane amount of free diet information! 9 Sep 2010 | 08:58 am
Scott Colby, CPT just interviewed me recently for “Fit Pros Against Cancer.” My job: Help give away a TON of free fitness information to his listeners as they called into the show. And I think I did ...
“Micro-Session” Cardio Works Best 7 Sep 2010 | 12:23 pm
Several recent studies have pointed to the validity of doing very short cardio sessions (10 minutes) several times a day as being as beneficial… or even better… than one longer session. I agree, assum...
The “Cost” of Eating Healthy 5 Sep 2010 | 02:36 pm
One of the biggest myths out there is the myth that eating healthy costs too much. Just the opposite… and I’ll prove it to you in three ways. #1: Cash Here’s some sample figures courtesy of my frie...
THIS Makes You Gain Weight 31 Aug 2010 | 05:03 pm
Caution: This sounds like a silly question, but it’s really the most important question you can ask: “What REALLY makes me increase my bodyfat?” Is it too many calories? Sure. That’s one part. But ...
5 Surprising Tips For Burning More Fat 25 Aug 2010 | 05:23 pm
There’s not many people who do not want to burn more bodyfat. If you are in the fat-burning club, then these 5 easy tips are for you: 5 Easy Fat-Burning Tips <— quick tips Enjoy, and feel free to s...
HDT: Better Abs In 3 Minutes? 19 Aug 2010 | 07:20 pm
Abs. Everyone wants a tighter tummy. Guys want a six-pack… ladies want a slim, firm waistline… and yes, some want a six-pack too. Why be sexist? ; ) So needless to say people are freaked out to fi...
HDT: Hyper-Density Training (More Results in Less Time!) 19 Aug 2010 | 06:44 am
All this past week I’ve been telling you about this: 7 and 14-Minute Workouts here <---new.page This is all about how shorter workouts (7-14 minutes) are better for fatloss AND muscle gain than long...
The Best 16-Minute Workout EVER 16 Aug 2010 | 10:46 am
When I wrote “7 Minute Muscle” and “7 Minute Body” (the in-home version; both books come in the same package) I thought I was doing the muscle-mass crowd a huge favor. I was right… and I was wrong. ...
SIRT1: Is Your Fat-Burning Gene Turned On? 9 Aug 2010 | 03:18 pm
You may have this gene. It may be turned “off” right now… in fact it probably is. There’s a problem with that: This gene helps you melt off bodyfat. It would be pretty nice to turn that sucker on,...
