Fitmole - fitmole.net - FitMole | Workout, Diet, & Fitness
General Information:
Latest News:
Daniel Craig Workout Routine For SkyFall: The Step-By-Step Guide 2 Jun 2013 | 09:44 pm
Aston Martins… Beautiful women … Fancy gadgets… Impeccable suits… A master at hand-to-hand combat… An incredibly lean and muscular physique… Pfft…why on Earth would guys ever want to be like James Bon...
Getting Ripped With Incline Cardio – Interview With Clay Rogers 15 May 2013 | 01:00 pm
If you’re a frequent reader of FitMole, then you know that I’m all about simplicity and minimalism. I hate flashy magic bullets that are all fluff and no substance. But I was pleasantly surprised when...
Workout 90 Minutes A Week, Eat Cookies, And Get Wasted: The Rebel Guide To Getting A Summer Beach Body 3 May 2013 | 09:25 am
Do hours of cardio, they said. Don’t eat carbs it’ll make you fat, they said. Don’t drink alcohol, they said. Eat nothing but grilled chicken and salad, they said. Well you know what I say to all thos...
Interview With Sol Orwell (Examine.com) – Paving Through The Supplement Bullshit 1 Mar 2013 | 11:31 am
I have an awesome interview for you guys today. I recently got a chance to chat with Sol Orwell who runs the website Examine.com, an absolute beast of a supplement website. And unlike most shady suppl...
The Lost Art of Lean Bulking: How To Gain Muscle Without Fat 18 Feb 2013 | 06:31 am
So lately I’ve been getting a bunch of emails and they look something like this: “Hey Keith, what’s the best way for me to gain muscle without fat. I want to pack on the size but I don’t want my six-p...
Is Your Diet Normal Life Proof? 9 Jan 2013 | 07:08 am
2013 is here! And let’s face it – losing weight is, and always will be the #1 New Year’s resolution. Over the next few months you will see millions of people try new diets and you will see millions o...
Top 10 Best Workout And Diet Programs of 2012 4 Dec 2012 | 12:40 am
Every year dozens of new workout and diet programs hit the market. Most of them are crap. And people end up buying this crap because of their slick marketing and shiny packaging. But this article isn’...
8 Common Health & Fitness Quotes That Need To Die 1 Nov 2012 | 11:22 pm
If you’ve been in the fitness game for any amount of time, then you’ve probably heard a quote or two. These quotes might range from the genius (“Eat less and move more”) to the stupid (see below). But...
Brad Pilon Interview – 7 Questions With The King Of Intermittent Fasting 8 Oct 2012 | 10:18 am
Note: The following is an interview with Brad Pilon, who’s best known for his work on intermittent fasting and his book Eat Stop Eat. I’ve been a huge fan of Brad and his approach to fitness for years...
The No-BS 7 Step Beginner’s Guide To Building Muscle 17 Sep 2012 | 12:12 pm
Note: This guide is intended for the absolute beginner who has never touched a weight before or the person who has been fucking around the gym for the past 5 years and hasn’t seen any progress at all....
