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Fitness and Health 11 Sep 2011 | 11:00 am
Physical fitness is a fine-tuning of body and it is something similar to an engine fine-tuning for smooth and efficient running. Physical fitness and body Perfect body figure is achieved throu.....
Exercise for Beginners 15 Sep 2010 | 10:50 pm
You decided to start with your exercise programs but do not know how to start with it. How do you go about it? (Read: Regular exercise) --- What type of exercise you like doing or are you comfortable...
Few Fitness Tips 15 Sep 2010 | 10:35 pm
Few articles are posted about personal fitness programs and proper dieting for hitting the desired fitness goal. I am here to list few simple fitness tips that anyone can follow during the workout. Th...
Healthy Ways to Eat 15 Sep 2010 | 06:31 am
What you do when you want to reduce your weight? There are many tested and effective weight loss programs for you to follow. Many weight loss medicines are also available in the market as well that ca...
Diet Food 15 Sep 2010 | 06:30 am
As mentioned in my previous article, proper dieting and proteins supplements are necessary to get the desired results from your fitness program. Enough quantity of food supplements will balance your b...
Why is a balanced diet important? 15 Sep 2010 | 06:30 am
People eat variety of dishes that supplement vitamins, carbohydrates, minerals, proteins etc. When you are a regular with your routine fitness programs, your body consumes most of the vitamins and pro...
Diet Program Solutions 15 Sep 2010 | 06:29 am
My previous article, Diet Food, explains about diet food and its importance in fitness programs. It is necessary to set up own diet program suiting to your fitness goal and body structure. Read:Why is...
Workout Plan 15 Sep 2010 | 06:25 am
More and more people are aware of the importance of fitness programs and its role in keeping body fit and healthy. Many people are seen unhappy with their body shape desperate to combat this problem. ...
Workout Routines 15 Sep 2010 | 06:22 am
Every personal fitness trainer may have different views about the ways of strength training routine. However, the fundamental aspects of all the strength-training programs are the same. Fitness Guide...
Regular Exercise to Keep You Fit 14 Sep 2010 | 04:00 am
Regular physical exercise is very much necessary to keep one fit and healthy. When I mentioned about regular exercise, I meant those simple activities such as running, walking, cycling, swimming, aero...
