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Motivation Tips To Keep You Exercising 27 Aug 2013 | 10:36 am
We all have days when we don’t feel like doing much at all. The weather might be grey, we’ve had a busy day, or complete boredom and lack of interest with the fitness program we’re using at the moment...
Junk Food vs Healthy Eating 26 Aug 2013 | 10:36 pm
Junk food vs healthy eating, is there really any contest between the two. Years ago, I found it difficult to keep on the straight and narrow as far as junk and fast food were concerned. At the time I ...
U.S. Consumers Being Deceived by Milk Mislabelling 26 Aug 2013 | 10:36 am
Milk consumers in the United States should note that most regular pasteurized milk comes from cows that have been given synthetic growth hormones, known confusingly under three different names: rBST, ...
Planning Ahead For Weight Loss Success 25 Aug 2013 | 10:36 pm
When one fails to plan his or her meals, it can be a challenge to stick to a weight loss plan. Even relatively good meals that can be picked up quickly at a drive-through are often detrimental to weig...
Things to consider when buying a treadmill.. 25 Aug 2013 | 10:37 am
As we are living in the speed era, very few people manage to go to a health club and follow an exercising routine, although most of them have become aware of the benefits that exercising can have for ...
Does Milk Really Help With Weight Loss? 24 Aug 2013 | 10:38 pm
So you think that milk is good for your body? If yes then you really need to read this article right till the end. There are a lot of people who have similar believe as you, and I cannot blame anybody...
Healthy Lifestyles In Oregon 24 Aug 2013 | 10:38 am
Oregon is popular for many reasons such as coffee, beautiful scenery, fresh salmon and of course Tillamook cheese! However, lately Oregon has taken center stage for promoting healthy lifestyles. Portl...
Your Extra Belly Fat Is Hiding Your Abs 23 Aug 2013 | 10:36 pm
Abdominal exercises are one of the hottest, if not the hottest, yet most debated topics in the fitness and exercise industry today. Literally hundreds of gadgets, gimmicks and exercise machines are fl...
How High Are You On The Chromium Scales? 23 Aug 2013 | 10:36 am
Diabetes enjoys the reputation of being one of the oldest of all chronic diseases known to man. However, it is only in the recent times that the incidence of diabetes has risen on an alarming scale, w...
Dumbbell Workouts – How good are they? 22 Aug 2013 | 10:36 pm
Eddie has some good ideas on how you can perform workouts that involve all the big, major muscle groups AND the cardiorespiratory system with dumbbells and says that he’s not surprised people are conf...
