Fitness-programs-for-life - fitness-programs-for-life.com - Fitness & Performance Blog
General Information:
Latest News:
Aug 5, How To Start A Fitness Program 6 Aug 2012 | 07:23 am
If you're looking to get into shape, you need to answer these questions before you start a fitness program.
Aug 2, Coordination Test | How Do You Score? 2 Aug 2012 | 09:01 pm
Try my quick coordination test and see how you score. You could be limiting your performance or risking injury due to poor coordination.
Jul 22, Fitness Training Tip - Don't Try Too Hard. 22 Jul 2012 | 08:06 pm
Here's a valuable fitness tip - you shouldn't train too hard. Check out this photo and see which one looks the fittest (and in better shape).
Jul 17, Is Your Pain Due To Your Posture? 18 Jul 2012 | 06:32 am
Many aches and pains can be due to poor posture, but how would you know? And what's the best way to improve your posture? Check my guide here.
Jul 3, Download Perfect Computer Posture 3 Jul 2012 | 04:43 pm
Download Perfect Computer Posture eBook
Jun 27, Walking For Fitness - Say No To Power Walking 28 Jun 2012 | 01:09 am
Walking for fitness is a popular way for many to keep in shape. Yet why do so many have to make it harder than it should be? Are you suffering because of the way you walk?
Jun 22, Fitness Programs | Exercise Workouts | Sports Training 23 Jun 2012 | 05:44 am
Unique online fitness programs designed to help you get the best results from your training. For fitness, for sports performance and for your health.
Jun 16, Running Quotes | Motivational Quotes | Inspiration for Runners 17 Jun 2012 | 02:08 am
Running quotes to inspire, motivate and provoke. There's nothing like the wise words of the greats to make us think.
Jun 16, What Is Fitness? 17 Jun 2012 | 12:08 am
What is fitness? How does your body get fit and what's the best way to do it. Check my definition of fitness and understand how your body responds to your training.
Jun 5, Bad Posture And Your Health 5 Jun 2012 | 04:53 pm
A large percentage of adults will say they have bad posture. But how can you correct it if you don't know what good posture feels like?
