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Recipe: Healthy & Speedy Minestrone Soup 30 Nov -0001 | 12:00 am
There are as many varieties of Minestrone (literally "BIG SOUP") as there are people who cook it. My version is is created with speedy preparation in mind and avoids using pasta substituting Pearl Ba...
Article: 5 Pushup Tips You Need to Know 30 Nov -0001 | 12:00 am
My advice with push ups is simple: ditch the numbers game and focus on form. Here are 5 little known tips to make your push ups more challenging; and you significantly stronger in the process.
Article: Five Fun Ways to Increase Your Fitness Levels 30 Nov -0001 | 12:00 am
Getting fit has to be fun. Without a little fun in a fitness regime, few people have the staying power necessary to stick with traditional gym routines long enough to see any real, meaningful gains. ...
Article: 10 Best Tips For Gaining Mass 30 Nov -0001 | 12:00 am
Are you a hard gainer? Or are you someone who is having the desires to be big, huge or just want to stand out in a crowd? No matter what your reasons are for gaining size stop reading articles and wor...
Article: Things Health/Fitness Professionals Need to Know About Multiple Sclerosis 30 Nov -0001 | 12:00 am
1. LACK OF CERTAINTY. No one knows for sure what causes multiple sclerosis (MS), a chronic disease that affects the brain, spinal cord, and optic nerves. What is known for certain is that the immune s...
Article: The 15 Best Fat Loss Tips 30 Nov -0001 | 12:00 am
Many individuals embark on a diet at some point in their life. While we are unable to accurately display a percentage of failed diets we can say that most efforts result in short-term weight loss due ...
Exercise: Chin to Chest Stretch 30 Nov -0001 | 12:00 am
Sit upright on a ball or chair with your feet shoulder width apart. Arms are relaxed with your hands resting on your thighs. Tuck your chin gently toward your chest. Turn your head slightly to the le...
Exercise: Knee Extensions 30 Nov -0001 | 12:00 am
Stand up straight with an exercise band under one foot. Ensure that you have a good grip on the exercise band and that you have a good amount on tension on the exercise band. Inhale and lift the foot...
Exercise: Glute Bridges on the Balance Pad 30 Nov -0001 | 12:00 am
Lie on your back on a mat or on the floor with your heels on a balance pad. Your arms should be relaxed at your sides. To make this exercise more difficult, keep your arms off the floor. Exhale and p...
Exercise: Superman on the BOSU 30 Nov -0001 | 12:00 am
Lie facedown on the BOSU ball. In the start position, your forearms and toes should be resting on the floor. Pull your navel toward your spine to engage your core. Lift forearms and toes off the floo...
