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Achieving Success With Your Health and Fitness: Don’t Give Up When You Slip Up 29 Dec 2008 | 09:04 am
It is Sunday night. As your head hits the pillow, you decide that this week you really will stick to your diet and exercise regimen. You will not have your usual doughnut in the morning at the coffee ...
Aerobic Exercise for Better Fitness 28 Dec 2008 | 09:03 am
It doesn’t matter who you are in the world, your body needs aerobic exercise. A healthy body and quality way of life requires it. It has many of pros and will help you perform greater in all aspects o...
4 Easy Health and Fitness Tips 26 Dec 2008 | 09:05 am
The US has seen an enormous increase in the mumber of people considered obese by the medical community. In fact many call it an obesity epidemic. To combat this we find all sorts of pharamceutical com...
5 Helpful Things to Do to Start Your Personal Fitness Program 26 Dec 2008 | 09:04 am
The most common challenge that people I talk to face is how to incorporate fitness into their lives. They know they have to do something to get in shape but they really don’t know how. It can be disco...
Apparel And Equipment In Sports, Fitness And Recreation 26 Dec 2008 | 09:03 am
These days there are many big brands that cater to sports, fitness and recreation enthusiasts. Nike catapulted to number one when they hired basketball legend Michael Jordan to endorse for them becaus...
Beer And Fitness – Can You Drink Beer And Stay Fit? 26 Dec 2008 | 09:02 am
This week I was asked an interesting question concerning drinking beer and exercising. It seems that a former Navy Radioman has developed quite a gut since retiring, and was curious about whether he s...
Body Fat Percentage is The Right Way to Measure Fitness 26 Dec 2008 | 09:02 am
Because your body is about 50-55% water, you can temporarily stage-manage your weight with diet pills and fad diets but, you cannot manipulate your body fat percentage. Body fat percentage is a more m...
Choosing Your Fitness Equipment 26 Dec 2008 | 09:01 am
Fitness equipment is a large group of tools that are used in exercise and are referred to also as exercise equipment. These can include simple items such as balls, track shoes and skipping ropes as we...
Exercise And Proper Diet: Indispensable Ingredients Of Fitness And Healthy Living 26 Dec 2008 | 09:01 am
For the past several years, there is hullabaloo on the need to be slim and sexy. Grocery shelves are filled with several food supplements and other products that promise certain health and wellness be...
Fitness Training – How to Make it More Effective 26 Dec 2008 | 09:00 am
1. Number of trainings. What’s most necessary for making a fitness program more effective is establishing a certain number of trainings every week. It is considered that the minimum number of training...
