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Powerade sisters activate 26 Feb 2013 | 07:02 pm
My sister and I are more than a little bit obsessed with Powerade sports drinks. Jen prefers her Powerade fully loaded since her body needs the extra carbohydrates while I reach for Powerade Zero beca...
Stop the Glorification of Busy 20 Oct 2012 | 04:31 am
I saw this image posted on Pinterest and its words made an impact on me. In fact, its message stopped me in my busy tracks and caused me to pause and write. We talk non-stop about how busy we are at h...
This might scare the Daylights out of you 10 Mar 2012 | 06:01 am
This weekend we’ll be springing our clocks forward one hour in celebration of daylight saving time. I don’t know about you but celebrating losing an hour of sleep isn’t my idea of a celebration so I’...
Is Gluten Free Always A Healthy Choice? 16 Feb 2012 | 08:33 am
JUST BECAUSE IT’S GLUTEN FREE DOESN’T MEAN IT’S GOOD FOR YOU! There. I typed it out loud. This is a subject that’s been gnawing at me as I watch, read, and listen to people who appear to be gaga...
Lucy Active Wear is On Sale! 5 Nov 2011 | 11:19 pm
When I am on the hunt for fashion forward active wear for yoga, running, training, travel and exploring the great (in or) outdoors I shop Lucy.com. In fact, some of my all-time favorite workout gear ...
A Lesson from a Fitness & Spice Girl 23 Sep 2011 | 09:44 pm
I’m a cheater. There. I said it. I’ve been cheating on Starbucks. Why in the world would one do that, you ask? Because I discovered another coffee shop in town carries sugar-free chocolate syrup. I...
How to Dry Your Hair In Half the Time 22 Sep 2011 | 11:08 am
I have long, thick hair that takes just over forever to dry. But don’t take my word for it, just ask my stylist who lovingly jokes that he doesn’t lift shoulders when I have an appointment. But, I re...
DIY 100 Calorie Packs 21 Sep 2011 | 12:36 pm
If you are too busy to make your own 100 calorie packs, you are too busy. Why should you make your own 100 calorie packs? A. It’s easy B. It’s economical C. It helps with portion control D. It he...
Target Goals 20 Sep 2011 | 11:45 am
Got a target weight? Got a target pant size? Got a target bench press? Got a target race time? Got a targeted number of veggies to eat today? Got a targeted number of glasses of water to drink th...
THE 150 Calorie Ice Cream Pack 13 Sep 2011 | 10:33 am
What is better than coffee? Coffee ice cream. What is better than coffee ice cream? 150 CALORIE COFFEE ICE CREAM made with whey protein powder. Yes, yes I am screaming about this ice cream. Arctic Z...
