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Don’t Watch The Biggest Loser 17 Feb 2013 | 09:32 pm
I’ve never been a fan of the Biggest Loser. In general, I always felt that the show is sending a negative message to America about exercise and fitness. I can almost go as far as saying that the show ...
Don’t Watch The Biggest Loser 17 Feb 2013 | 09:32 pm
I’ve never been a fan of the Biggest Loser. In general, I always felt that the show is sending a negative message to America about exercise and fitness. I can almost go as far as saying that the show ...
Tweak Your Fitness Resolutions for 2013 31 Dec 2012 | 06:00 pm
Now it’s time to start thinking about you’re fitness plans for 2013. After the first of the year I always sit down with each of my personal training clients and talk about what worked for them in 2012...
Tweak Your Fitness Resolutions for 2013 31 Dec 2012 | 06:00 pm
Now it’s time to start thinking about you’re fitness plans for 2013. After the first of the year I always sit down with each of my personal training clients and talk about what worked for them in 2012...
If You Want To Lose Weight: Change Your Focus 28 Oct 2012 | 06:21 pm
You can’t focus your whole life around food if you want to lose weight. A number of my personal training clients who have a hard time losing weight seem to schedule their lives around meals and spend ...
If You Want To Lose Weight: Change Your Focus 28 Oct 2012 | 06:21 pm
You can’t focus your whole life around food if you want to lose weight. A number of my personal training clients who have a hard time losing weight seem to schedule their lives around meals and spend ...
Does Coffee Help Athletic Performance? 16 May 2012 | 12:34 pm
Coffee and caffeine can enhance athletic performance. Up until 2004 the World Anti-Doping Association (WADA) banned caffeine for its unfair advantages. If an athlete had over 1,200 mg of caffeine or a...
Does Coffee Help Athletic Performance? 16 May 2012 | 08:34 am
Coffee and caffeine can enhance athletic performance. Up until 2004 the World Anti-Doping Association (WADA) banned caffeine for its unfair advantages. If an athlete had over 1,200 mg of caffeine or a...
How Many Calories Should I Eat To Lose Weight? 15 May 2012 | 08:04 am
At least once in your life you have to count calories if you want to be successful in long term weight loss. When my personal training clients complain to me that they can’t lose weight no matter what...
How Many Calories Should I Eat To Lose Weight? 15 May 2012 | 04:04 am
At least once in your life you have to count calories if you want to be successful in long term weight loss. When my personal training clients complain to me that they can’t lose weight no matter what...
