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Wedding Dress Workouts: A-Line 27 Aug 2013 | 07:00 pm
Whether you are going strapless or backless, it’s likely you’ve chosen your wedding dress style to highlight some of your best features. Every bride wants to look and feel amazing on her wedding day a...
Step Aerobics is Back! 26 Aug 2013 | 07:00 pm
Step aerobics was introduced in the late ’80s by Gin Miller, an injured aerobics instructor, as part of the aerobics craze. It took a dip in popularity for awhile, but is now back and more popular tha...
Links We Love: The Exercise Variety Edition 25 Aug 2013 | 07:00 pm
Each week on Facebook and Twitter, we share links to news and blog posts and articles that inspire us all to find the motivation to start with a program, stick with a program, love ourselves more, tak...
Workout of the Week: Mix It Up & Have Fun 23 Aug 2013 | 07:00 pm
Athletic in nature but fun in spirit, this class uses a light 2-4lb medicine ball (or your child’s soccer ball) to mix up exercises that encompass both cardio and light standing strength work. Join Pe...
Weekly Workout Playlist: Blues-y Glo 22 Aug 2013 | 07:30 pm
This week it’s time to take it old school and revisit a workout that’s blues-y and attitude-y with a little bit of country and a lot of fun. When we put this Blues-y Glo playlist together, we didn’t r...
How Much is Too Much When It Comes to Working Out? 21 Aug 2013 | 07:00 pm
There are so many misconceptions about fitness and working out. When should we work out? What should we do first? How often? How much? Why? Before you know it, the entire endeavor can feel overwhelmin...
30 Minutes Is All You Need 19 Aug 2013 | 07:00 pm
Think you don’t have enough time to work out? Well think again! Gone are the days of thinking that in order to get a good workout in, you have to dedicate 60-90 minutes of your time. More and more stu...
Links We Love: The Positive Self Image Edition 18 Aug 2013 | 07:00 pm
Each week on Facebook and Twitter, we share links to news and blog posts and articles that inspire us all to find the motivation to start with a program, stick with a program, love ourselves more, tak...
Workout of the Week: Step & Glo 16 Aug 2013 | 07:00 pm
Using a step platform, we’ll alternate cardio drills with total body sculpting combinations. Grab a step platform and set of weights…and let’s step and glo! Take this class with Denise: http://bit.ly...
Weekly Workout Playlist: In the Zone 15 Aug 2013 | 07:30 pm
There are good workouts and there are great workouts. You know the ones. Where everything is humming along and you aren’t just following along to the class, you’re taking every chance to do the hardes...
