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The Positive Power of Fitness 18 May 2013 | 02:28 am
I have so much respect for this next success story. She is truly inspiring When a friend introduced me to her blog littlestruns I didn’t know I was going to start reading such a motivating story. I e...
Did You Hate Sport at School? You don’t have to hate Fitness Now! (Interview) 28 Apr 2013 | 01:17 pm
Hello again and whoop, whoop – its time for another success story! This time I am sharing with you a fantastic ‘in progress’ case study. I am so excited to publish this because it is so important to ...
How fitness saved this brave athlete from an eating disorder 15 Apr 2013 | 05:57 pm
Today I wanted to share with you a story of success which has already helped out a lot of people. This is a blog post written by fitness athlete Jessica Bennett, on her own blog back in February, in a...
Fit Girl Faye, transformed herself and now inspires others 1 Apr 2013 | 02:38 pm
I first met Faye online, meeting in the JNL World Con private facebook group. At the time I was immediately taken with her friendliness and her outgoing personality. She is just so dam nice! (check ou...
Create Your Perfect Nutrition Plan 13 Jun 2012 | 05:07 am
This article is designed to give you the knowledge and tools to design a nutrition plan suited to you and your specific goals. Whether the nutrition to training ratio is 60/40, 70/30, 80/20 or ...
Want to look like a Bikini Model? – NEVER do these 7 things 3 May 2012 | 07:27 am
I am so excited to be able to write this post from a place of knowledge and experience – as a bikini competitor! And one who placed 5th in my very first competition I have always looked up to b...
79 Day Body Transformation Awesomeness! 30 Mar 2012 | 08:44 am
So my last post was about how 6 weeks of contest prep has changed me, for the better, and since then I have been pretty quiet. But now I am back to talk about myself again and tell the world how the ...
No Excuses – Hitting the Gym Country Style 19 Mar 2012 | 10:13 am
In January I decided to travel home from Scotland to New Zealand for 6 weeks to see my family, catch up with my mates and catch some good old fashioned sun (if you have ever lived in Scotland you will...
How 6 weeks of contest prep has changed me 6 Mar 2012 | 10:45 am
So if you have read my last post you will know that I am currently training and eatin g to compete in my very first bikini contest in April. Training, nutrition, motivation, determination and focus ar...
I’m so sorry – please let me explain… 8 Feb 2012 | 11:31 am
I have a confession to make – I started this website too soon. I started it before I personally had any real idea about what fitness motivation really means – deep down – when you really have t...
