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How To Swim To Keep Fit And Stay Healthy 27 Jun 2013 | 10:14 pm
Swimming is a sport that uses a number of muscles in the body and the full cardiovascular system. It is one of the best workouts that you can do to stay healthy and at the same time shed off some weig...
A beginner’s guide to lifting weights 7 Feb 2013 | 09:44 pm
If you are the type of person that doesn’t complete an entirely cardio-driven workout, the chances are that weightlifting will make up a fair part of your workout and it will go a long way to ensuring...
Body Building: The role of supplements and motivation 1 Feb 2013 | 09:56 pm
In the modern day context, bodybuilding is a fad among the younger generation. Moreover, it is a ritual where chemistry and mathematics confluence all together. In the other words, you can say that bo...
Early Morning Cardio Kick Start 25 Jan 2013 | 10:04 pm
What is a great way to burn more calories each and every day? Start your day off with a quick blast of exercises as soon as you roll out of bed! Along with the simple fact of burning X amount of calor...
Expert tips to loose weight without dieting 10 Jan 2013 | 09:45 pm
Now day’s experts are advocating better ways of losing weight other going on a ‘diet’. You can easily shave 500 calories a day by simple modifications to your diet and exercise to reduce your weight b...
How To Incorporate Fat-Burning Supplements Into Your Training Regime 20 Dec 2012 | 03:40 am
If you are looking for the maximum benefit from your training programme you undoubtedly will want to add some key supplements into the mix. And to get that ultra-lean, ripped look of the professiona....
Protecting Your Skin With Sunscreen Or Sunblock 11 Aug 2012 | 04:58 am
The difference between sunscreen and sunblock is that sunscreens use colorless chemicals to absorb ultraviolet rays, preventing them from penetrating the skin. Sunblocks use ingredients like titanium ...
Top Six Myths About Personal Fitness 9 Aug 2012 | 12:23 am
When you first start working out, it can certainly feel like you are fighting an uphill battle. Not only do you wake up feeling like you slept on the floor but few beginners are exactly confident abou...
5 Exercises to Prepare for the Zombie Apocolypse 8 Aug 2012 | 03:03 am
In the spirit of current generations who have adamantly proclaimed that an upcoming zombie apocalypse is among us, I decided to put together an exercise regimen in order to keep your body (and your ta...
What’s The Real Deal Behind All Those Diets? 8 Aug 2012 | 12:46 am
It seems that everywhere you turn today there is help and information about staying healthy and a range of diets that can give you the life you dream about. But is that really true or is it all hype a...
