Fitnesstrainingbyjon - fitnesstrainingbyjon.com - Fitness On The Run
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Labor Day Spicy BBQ Chicken Recipe 26 Aug 2013 | 10:53 pm
Check Out My NEW webstore! Where You can buy TRX Training Equipment, Indo Boards, and other Home Gym Equipment! Ah, labor day. Yes, last chance to play before it’s back to work/school/weather chan....
Ask Jon Anything! | Muscle Building, Handstands, P90X 19 Aug 2013 | 11:34 pm
Question and Answer, Ask Jon Anything, muscle building, handstands, p90x, TRX, Shoulder cracking, gymnastics, cartwheel, ariel, calisthenics, Jon Ham, fitness on the run, fitnesstrainingbyjon
IDEA World 2013 Fitness Convention 13 Aug 2013 | 07:35 am
Idea and Fitness, Idea Fitness Convention, Idea Convention, Idea world, World Fitness Idea, idea conference, idea fitness conference, idea fitness journal, ace fitness, Jon Ham, Fitness On The Run, fi...
Gymnastics Stretching Routine For Flexibility 6 Aug 2013 | 06:31 am
Gymnastics Stretching, Gymnastics Flexibility, Stretching Exercises, Flexibility exercises, Stretching for Gymnastics, Stretching Exercises For Gymnastics, Gymnast Flexibility, Splits, Fitness on the ...
Grilled Halibut Recipe | Cedar Plank Halibut 30 Jul 2013 | 02:43 am
Pineapple Mango Salsa: 1 cup chopped pineapple 1 cup chopped mango 2 chopped Green onions ½ cup thinly chopped red bell pepper 1-2 Jalapenos- chopped 1 tablespoons olive oil 2 limes, juiced Se...
Hanging Leg Raises | Toes To Bar 24 Jul 2013 | 08:21 am
Hanging Leg Raises, Leg Raises Abs, Hanging Knee Raises, reverse crunch, crossfit, toes to bar, knees to bar, crossfit exercises, crossfit workout, wod crossfit, crossfit training, Jon Ham, Fitness On...
Bulgarian Split Squat Combo 9 Jul 2013 | 12:13 am
Here’s a killer exercise I do with my home training clients that is a challenge to your whole body. Especially your Butt, legs, shoulders and even your balance. It’s a modification to the Bulgarian Sp...
Simple, Healthy Egg Frittata Recipe 2 Jul 2013 | 12:55 am
One of the keys to eating successfully is to have quick and healthy meals that you can fall back on when life is crazy busy and you need to put a meal together in 30 minutes or less. One of my favorit...
How To Deadlift With Omar Isuf 27 Jun 2013 | 05:57 am
Omar Isuf Deadlift Technique! Go! Subscribe to Omar’s Channel - http://www.youtube.com/user/OmarIsuf and buy one of his shirts too :0 - http://raskolapparel.com/
Handstand Helper! 17 Jun 2013 | 06:51 pm
Many of your are asking for Tips on How To Do a Handstand Better. So, I thought this was interesting! The Lifeline BXT is a Handstand Helper! You can do this with the help of a wall, the BXT LTE and h...
