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Do You Live In An Overweight Feel-Bad Body? 8 Sep 2011 | 07:17 am
The facts are two thirds of us overweight to some degree or another and when we look closely it is easy to see why. Our modern sedentary world offers little in the way of built in daily physical activ...
If You Are Having Trouble With Weight Loss You Need To Read This 6 Sep 2011 | 10:10 am
We have the wrong ideas about weight loss that make the whole process difficult at best and simply do not work at worst. Since most people are not experts in the topic of weight loss they do not see t...
Get Your Metabolism Humming To Lose The Weight You Want 5 Sep 2011 | 10:06 am
You may have already heard that a mysterious thing ‘metabolism’ is the solution for losing excess body fat. Yes and it can be controlled and manipulated to a certain extent to work for you (rather tha...
The Truth About What Is Really Needed For Fat Loss To Happen 5 Sep 2011 | 08:44 am
Everyone wants it to be quick and easy, but fat loss doesn’t happen without some planning and some effort. I know what you are thinking, what is this person talking about. The fat burner ads, the bell...
Stop Thinking and Start Doing Your Exercise Program 1 Sep 2011 | 07:42 am
Many people overthink things. They think too much and do way too little – not just about exercise either – about everything. The biggest reason (excuse) gym owners hear about someone not getting start...
Stop The Dumb Dieting – Do This Instead 31 Aug 2011 | 10:11 am
If you have reached the point where your body is not giving up its fat store despite the fact that you have been dieting and doing lots of low intensity activity it may be because you have stressed yo...
Cellulite – An Unattractive Aspect of Aging and Excess Fat 30 Aug 2011 | 09:58 am
Maybe you have struggled with cellulite all of your life; or maybe this is a new development since you reached your thirties. Either way, cellulite is ugly. Often times it is small and others do not e...
Are You Putting Your Hopes In A ‘Get Thin Quick’ Diet Plan? 30 Aug 2011 | 09:40 am
If you have become overweight it is likely that at some point you will have been tempted to go on some sort of diet plan to lose those excess pounds. You may have even joined a gym and got started on ...
Our Waistlines Are Widening But We Are In Denial About The Dangers Of Being Overweight. 30 Aug 2011 | 07:26 am
Overweight people In our looks-obsessed society, many people believe that being overweight is just an appearance issue and not a deeper medical issue where it can seriously affect a person’s life. Yo...
Cellulite – An Unattractive Aspect of Aging and Excess Fat 30 Aug 2011 | 05:58 am
Maybe you have struggled with cellulite all of your life; or maybe this is a new development since you reached your thirties. Either way, cellulite is ugly. Often times it is small and others do not e...