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Determining Optimal Protein Intake 27 Aug 2013 | 07:17 pm
Throughout the years it is a question that is asked by both scientists, and laymen alike, yet a one true answer still remains to be clear. No, it’s not “what is the meaning of life?” There are more im...
Joey Swoll SHREDZ Sponsored Athlete Talks With Fitoverfat.com 21 Aug 2013 | 09:46 pm
Name: Joey Swoll Location: Jersey City, NJ Age: 29 Weight: 235 Lbs Occupation: SHREDZ sponsored athlete When did you get started with fitness? As far back as I can remember, I’ve been active and hav...
Ablivion: Abdominal Muscle Overload 27 Jun 2013 | 07:49 pm
Summer is fast approaching, and apart from the tan and sun glasses, having an impressive set of abs should be the number one item on your beach body check list. No matter what your reason for wanting ...
Rep It Out: Different Rep Ranges And Their Roles In Muscle Growth 19 Jun 2013 | 12:56 am
Low reps are usually categorized as reps in the 1-5 range. It is often said that low reps will stimulate fast twitch muscle fibers while high reps stimulate the slow twitch muscle fibers. This is yet ...
MyOatmeal.com – Customized Oatmeal Review 14 Jun 2013 | 08:50 pm
We’re huge oatmeal fans here at FitOverFat.com. Oats are an excellent source of fiber, vitamins, minerals, antioxidants, and are a great choice for a complex carbohydrate. We’re very excited to suppor...
The Truth Behind Meal Frequency 12 Jun 2013 | 09:35 pm
Meal frequency is a much debated topic in the fitness and nutrition industries which started about 60 years ago and still continues to this day. Gyms worldwide echo with the sounds of trainees arguing...
Power Block Periodization: PBP 31 May 2013 | 02:56 am
If you ask most guys to rate their training programs they will likely tell you that it is top notch. In my years as a bodybuilding coach I find that almost all bodybuilders will want help with their n...
IFBB Bikini Pro Jessica Jessie Talks With Fitoverfat.com 4 May 2013 | 02:37 am
I've been an athlete my whole life. I played soccer almost as soon as I could walk. Then in high school I played three sports including volleyball, basketball and soccer which ultimately earned me a...
So You Want To Be A Competitive Bodybuilder: Part 1 3 May 2013 | 12:20 am
In the final moments before you step out from backstage and into the lights it dawns on you that you are finally here. All the years of weight training, the months of dieting and cardio, the days of p...
Australian Fitness Model Sarah Allen Talks With Fitoverfat.com 17 Apr 2013 | 12:02 am
I first started weight training when I wanted to tone up a bit for the Australian Swimsuit Calendar shoot I had coming up so I started going to the gym with my partner. Since I had no other females to...
