Customized Weight Loss 24 Oct 2012 | 03:14 am

Highest Rate Of Success In The Industry* Combining experience with weight management protocols used on over 5,000 patients, Thin-X weight loss programs offer the highest rate of long-term success in t...

Photo Gallery 2 Apr 2012 | 12:35 pm

2012 Jay Cutler Desert Classic NPC Men's Physique Competition Slideshow View 18 photos Photo Shoot 2012 Jennifer Chamberlin Photography Slideshow View 12 photos 2011 Border States Classic NPC...

Arm Exercises: “Is It A Good Idea?” 2 Jul 2011 | 04:18 pm

Welcome To Your Fittplan 13 Jun 2011 | 02:55 pm

Welcome To Your Fittplan! Fittplan is your source for great workout routines, fat burning exercises, cardio programs, nutrition tips, fitness strategies and more. You’ll find everything you need to h...

Overcoming Setbacks And Becoming A Champion 12 Jun 2011 | 03:12 pm

Overcoming Setbacks And Becoming A Champion Setbacks, disappointments, and mistakes are very much a part of living and learning. We all make them, we’ve all had them, and you can bet your mortgage th...

Motivation 12 Jun 2011 | 03:08 pm

Motivation Motivation. What is it, and where can you get some? According to Wikipedia, motivation is the driving force which causes us to achieve goals. Yeah, that’s great, but where does it come fro...

Priorities 12 Jun 2011 | 03:01 pm

Priorities Are you making the type of progress towards your fitness goals that you had hoped for? Do you look any different than you did last year? It may be time to consider why not. The underlying ...

Are You Happy? 12 Jun 2011 | 01:47 pm

Are You Happy? Are you happy? The question is simple enough, yet deep-down inside many people struggle through life without a true feeling of happiness. Many choose to focus their attention on things...

You’ve Got To Be #@&%*# Kidding Me! 12 Jun 2011 | 01:36 pm

You’ve Got To Be #@&%*# Kidding Me! The laziness factor has officially reached an all time high at the gym where I work out. I’m not talking about the roughly 90% of all cardio equipment users who ap...

1000 Crunches A Day? 11 Jun 2011 | 05:06 pm

1000 Crunches A Day? As many of you know, I’m a personal trainer, and I workout myself 5-6 days a week. So needless to say I spend a considerable amount of time at the gym. And spending this amount o...