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HIIT It Outside: Last Chance Outdoor Workouts | Skinny Mom | Tips … 24 Aug 2013 | 03:00 am
High Intensity Interval Training is the best form of cardio to use for burning fat. This type of training is done in intense intervals. For example, you will train with high effort for 60 seconds, the...
The Shine Project: Fit Friday: Tabata Training Video 23 Aug 2013 | 11:00 am
I am an interval training junkie and think Tabata training is one of the best workouts hands down! What's Tabata you say? (Ashley said it sounds like something she can eat...) Tabata Intervals are 20 ...
Secrets To Maximise Your HIIT | Make & Bake from Scratch 22 Aug 2013 | 05:12 pm
Link to article: Secrets To Maximise Your HIIT | Make & Bake from Scratch
The Treadmill SUCKS HIIT Cardio Workout #LLTV | Brad Gouthro … 22 Aug 2013 | 09:00 am
Burn Fat Faster With This HIIT Cardio WorkoutLet me be 100% upfront in saying that HIIT cardio workouts using athletic and powerful exercises will kick the treadmills butt, EVERY SINGLE TIME.And even ...
Seth's Blog » Blog Archive » First Effects of Intermittent Fasting 21 Aug 2013 | 11:00 pm
First Effects of Intermittent FastingJeff Winkler described his first weeks of intermittent fasting:Annual physical July 2nd [2013], HDL 46, cholesterol 243, LDL 177. Doc pushing for statins. I’ve bee...
Booty POW: Elliptical HIIT Workout ! | My Fit Station 21 Aug 2013 | 09:47 pm
Booty POW: Elliptical HIIT Workout !Ready to get your heart rate up, burn some serious calories while toning-up your backside all at once?This elliptical workout session will do just that, not only wi...
Defining a Calorie Deficit | Brad Pilon's 'Eat Blog Eat' 21 Aug 2013 | 07:04 am
Semantics: The study or science of meaning in language, the study of the meaning of words. We argue A LOT about nutrition, metabolism, and weight loss. To be honest, often times I feel like this is pr...
Robb Wolf – The Paleo Solution – Episode 196 – AHS 21 Aug 2013 | 03:14 am
About Squatchy Christopher Williams (a.k.a. Squatchy) is a paleo aficionado, educator, personal trainer, wellness coach, and hobbyist chef. He also works as part of the Robb Wolf team. Browse more art...
Strength Training for Adults Past 50 – Restart Retirement 21 Aug 2013 | 02:23 am
Wayne Westcott Ph.D. C.S.C.S.Resistance exercise has various benefits for older adults including reduced risk of cardiovascular disease, diabetes and fall prevention. Follow these guidelines for succe...
Intermittent Fasting – How Does It Work? 21 Aug 2013 | 12:00 am
Intermittent fasting is the latest diet to hit the market. Some are suggesting it is nothing but a fad, but it seems to be a fad that is catching on quite quickly. Besides this, there are a number of ...
