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August 27th – Partner AMRAP (NDH) 27 Aug 2013 | 06:31 am
Partner day: 20 minute amrap While one partner knocks out reps on exercise one, the other partner holds/ works on exercise two: 300 barrier jumps (Tabletop hold) 200 jumprope singles (situps) 100 ...
Newbie Day 2 & Plyo Sandwich Retest – Tuesday, August 27th (Midtown) 27 Aug 2013 | 05:41 am
Tuesday – Newbies Day 2: 1. Warm-up with review of bracing and additional warm-up exercises taught 2. KB shoulder press: rack, press, and hold (1-arm and 2-arm). Campers work with a partner....
Aug 27 – Team Workout (Decatur) 27 Aug 2013 | 04:15 am
Team workout: Teams of 4 working together to complete the following reps: 150 – Burpees 200 – Pushups 200 – Squats 200 – Yellow Bar Rows 200 – Lunges (ea leg) 200 – Band Shoulder Presses ...
August 27 – Newbie Day 2 and Vets – Berlin (Grant Park) 27 Aug 2013 | 12:12 am
Meet at Boys and Girls Club Newbie Day 2 1. Warm-up with review of bracing and additional warm-up exercises taught 2. KB shoulder press: rack, press, and hold (1-arm and 2-arm). Campers wor...
August 26th – Newbie Day 1 and The Basic 26 Aug 2013 | 04:26 am
Newbie Day 1 1. Teach Warm-up and include bracing discussion/practice for last 5 minutes (18 min. total) [as part of the bracing discussion, let’s add the drill contained in this article. As he st...
August 26 – Newbie Day 1 and Vet Partner KBs and Pulls (Grant Park) 26 Aug 2013 | 04:04 am
Meet at the Boys and Girls Club Newbie Day 1 1. Teach Warm-up and include bracing discussion/practice for last 5 minutes (18 min. total) [With body awareness drill] 2. Plank hold assessment. Aft...
Newbie Day 1 & Vet Indian Run – Monday, August 26th (Midtown) 26 Aug 2013 | 03:06 am
Monday – Newbies Day 1: Newbies in separate warm-up for first 2 days 1. Teach Warm-up and include bracing discussion/practice for last 5 minutes (18 min. total) 2. Plank hold assessment. After...
Aug 26 – Newbie Day 1, Vets Power or Stamina Stations (Decatur) 26 Aug 2013 | 01:33 am
Newbie Day 1 1. Teach Warm-up and include bracing discussion/practice for last 5 minutes (18 min. total) [With body awareness drill] 2. Plank hold assessment. 3. Push-up instruction/demo and 60-...
Newbie Graduation – Friday, August 23rd (Midtown) 23 Aug 2013 | 05:40 am
Friday- Newbie Reassessments (12-min) – assessing the following - plank hold (cap at 3 min) - :60 squat - :60 pushup - 2 min jump rope Vets: Goal/skill work : Pull-ups, DU, Running class, or ...
Aug 23 – Wall of Fame Day (Decatur) 23 Aug 2013 | 05:19 am
Camper requested Wall of Fame retest day. Tabata Pushups, Situps, Squats, and Burpees Finish with a Team Game The post Aug 23 – Wall of Fame Day (Decatur) appeared first on FitWit.
