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10 great veggie options 27 Jun 2013 | 10:44 pm
1)Onions: onions are a vegetable that have a great many nutritious qualities. Onions contain an antioxidant called quercetin which is the most active antioxidant there is. These antioxidants are very ...
Reasons why its hard to become a professional rugby player 27 Jun 2013 | 10:38 pm
Do you want to be a rugby player?? Why?? Do want to be become one, to score the winning try in the World cup or just to make money and have a name?? Or just for a good time and hook up… Or is your dad...
Living the dream 9 Apr 2013 | 04:21 pm
Reasons why its hard to become a professional rugby player Rugby is an amazing sport, as soon as you think its easy and that you are [...]
Functional training 29 Dec 2012 | 09:40 pm
Functional training What a topic to talk about… Started as a rehab tool when recovering from an injury,but it has become an essential tool in training programs. [...]
Kettlebells for combat sport 9 Jul 2012 | 12:09 am
I am certainly no expert when it comes to combat sports, I unsuccessfully spent a few years in a dojo practicing Judo and dabbled for a couple months in Krav Maga. Turns out I’m not as hardcore as ...
My animal diaries 20 May 2012 | 12:43 am
We have progressed from animals. That’s my belief. Evolution is how it came to be. I’m not going to go into that much further. Politics, religion and once being a close relative of an ape are things...
My Fair Lat 1 May 2012 | 11:45 pm
Those of you who know me, know that I have a fair ‘thing’ for the back. I am not the average abs and pecs kind of girl, a man with a perfect v-taper is a man with a mission. Another thing that is co...
Take me to the playground 28 Mar 2012 | 08:01 pm
As a little critter growing up, I’d spend my play time hanging from monkey bars, crawling up the slide and swinging upside down. These times on the jungle gym with my mates left me feeling happier...
Breaking the good, the bad, and the ugly 27 Mar 2012 | 03:29 am
Whether you’re an athlete, weekend warrior, samurai or built like a Greek shit house, there are some things that you cant go without. Conditioning. Its these things that will break down the weak, br...
Girevoy Sport is not just cricket 18 Feb 2012 | 08:33 am
It seems that in this country the word ‘kettlebell’ is as fashionable and as common as crocs in Brakpan. All the globo gyms are handing out coaching certifications like its a Friday night at the s...
