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Banana-Berry Smoothie 27 Feb 2013 | 10:22 pm
I love smoothies because they’re easy, convenient, and delicious! I have a smoothie every morning for breakfast, and sometimes I’ll have one in the afternoon for a snack. You can get creative and pack...
Only Kindness Matters 27 Feb 2013 | 07:18 pm
I had to drop off my passport yesterday at a travel agency to get my visa for Vietnam completed. The older woman working was confused as to what I needed and seemed upset that she could not help me qu...
6 Ways to Get Real 26 Feb 2013 | 09:26 pm
What is reality? Merely conditioning based on beliefs – or something more? The real reality is within. What you see is an illusion and only reflects what your brain is capable of showing you via its o...
The Quest to Save an Owl 26 Feb 2013 | 07:05 pm
The northern spotted owl is an inconspicuous and elusive forest resident, yet in recent times it has been propelled to the forefront of the battle to save old-growth forests. It depends acutely on old...
3 Ways Clean Eating Increases Spirituality 25 Feb 2013 | 10:52 pm
It’s well-known that there are many health benefits that accompany a healthier lifestyle, such as improved sleep, easier weight loss, better skin, more energy, and improved memory… but we don’t often ...
5 Steps To Injury Prevention 25 Feb 2013 | 07:51 pm
Ever feel like you’re just prone to injury when you work out? Follow these 5 steps to injury prevention and decrease your chances of hurting yourself when you exercise: 1) Never stretch before you exe...
9 Ways to Overcome Stress and Become Your True Self 24 Feb 2013 | 08:22 pm
Stress is known as the greatest cause of illness. It’s also a natural current that will be with us our whole lives – it’s unavoidable. It’s how we deal with stress that makes all the difference. From ...
My Sustainable Dream Vacation 23 Feb 2013 | 08:17 pm
The cold has sunk in and settled. We’re in the middle of winter, and, if you’re like me and didn’t get away over the winter break, the longing is deep for sunshine and warmth. At the end of February, ...
Vanilla Coconut Rice Pudding 22 Feb 2013 | 11:17 pm
You probably grew up with rice pudding, but you’ve never had it like this before! Give this recipe a try and discover how delicious a coconut milk-based rice pudding can be. Vanilla Coconut Rice Puddi...
Earth is a Dance. Chaos is Order. 22 Feb 2013 | 07:11 pm
Try thinking systemically. It immediately expands your world view beyond its parts and into an experience of deep ecological connectedness. There is a Buddhist feel to this practice and way of seeing....
