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New This Week 25th August 25 Aug 2013 | 03:50 am
More power yoga this week. I have included in more challenges and more strength work for you to get the most out of this workout. I am loving them, they leave you feeling motivated and the body amazin...
How To Improve Hormones with Diet 20 Aug 2013 | 01:54 am
Hormonal health is a huge issue, and it is growing in the amount of problems out there today. I believe along side many others that this is due to the type of foods we are consuming and it affects it ...
Pumpkin Soup 18 Aug 2013 | 10:31 am
A Winters day and pumpkin soup just go together, and what else goes even better is my sunflower and pumpkin seed bread with it. Bliss! I am quite lazy when it comes to cooking, so I just used ingredi...
Coconut Chocolate Fudge 18 Aug 2013 | 09:28 am
Ingredients for Chocolate Fudge base ¼ cup raw orgnaic coconut oil 3 tablespoons raw cacao powder 2 tablespoons raw honey 1 teaspoon vanilla extract 1 cup almond flour Ingredients for Coconut Fudge to...
Ice Cube Chocolate 18 Aug 2013 | 02:01 am
Simple and pretty, dark ice cube chocolate with blue berries snuck inside. Keep these in the freezer and any time you feel like something chocolatey you could reach for these little treats. Ingredient...
Almond Satay Kelp Noodle Salad 18 Aug 2013 | 01:49 am
A bowl that is packed full of vegetables and packed full of flavour. Almond Satay Kelp Noodle Salad is a sneaky way to get more vegetables into your dish. This dish is so fast to whip up and tastes fa...
Amaranth Porridge 18 Aug 2013 | 01:16 am
A great alternative to oats. Amaranth porridge you cook just the same as normal oats, they are a seed and just like oats require soaking to help neutralize phytic acid and make them more digestible. I...
Flourless Chocolate Cacao Cookies 18 Aug 2013 | 01:04 am
These cookies are super dark, fudgy and rich, require no flour or refined ingredients. So full of nutrients. They do contain a lot of coconut sugar which is packed full of nutrients, but still sugar s...
Pumpkin, Spinach and Feta Sandwich – Gluten Free!! 18 Aug 2013 | 12:59 am
Are you missing sandwiches?? Then you don’t have to. This is the most moist and the softest, divine bread! Packed full of nutrients and protein, it is sure to power you through your lunch and set you ...
Almond Bread French Toast – Gluten Free 18 Aug 2013 | 12:52 am
This is a super soft bread and goes amazing as french toast. A perfect weekend breakfast, would be a great hint to drop for someone to make you for breakfast in bed! Ingredients Super Soft Almond Sand...
