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Benefits Of Playing Multiple Sports 23 Aug 2013 | 01:22 am
Hello Everyone. Today’s article is a guest post from James Howe. —– In today’s age professional athletes can make millions of dollars a year for kicking a ball around, shooting a basketball or hitti...
Preparing For Your First Triathlon Event 21 Aug 2013 | 08:39 pm
Hello Everyone. Today’s article is a guest post from Jane Blackmore. —– Triathlons can be intimidating sporting events. You have to ensure you are comfortable and capable of three entirely different...
9 Health Benefits Of Playing Sports 18 Aug 2013 | 05:41 am
Sports are a fantastic way to burn some calories, stay fit and have fun with your friends in the process. The best thing about sports is that there are so many different types of sports to choose from...
10 Benefits Of Improving Your Mental Fitness 14 Aug 2013 | 10:00 am
In my last post I provided you with some healthy habits to improve your mental fitness and explained why true health and fitness is about having both a healthy mind and a healthy body. Today I’m going...
10 Healthy Habits That Improve Your Mental Fitness 10 Aug 2013 | 10:00 am
When it comes to health and fitness, many people focus purely on the physical side. However, true health and fitness is about a healthy body and a healthy mind. That’s why in this post I’m going to be...
10 Tips To Boost Your Fitness Motivation 6 Aug 2013 | 07:24 pm
Staying consistently motivated is one of the hardest parts of achieving your health and fitness goals. It’s a long term process and some days you just don’t feel like working out or sticking to your h...
9 Ways To Improve Your Sleep Quality 2 Aug 2013 | 06:09 pm
In my last post I discussed the health benefits of sleep. However, despite its many benefits, a lot of people fail to get 6+ hours of high quality sleep on a consistent basis. As a result, their healt...
Bacon: A Tasty & Nutritious Meat 30 Jul 2013 | 11:06 pm
Hello Everyone, today’s article is a guest post from Liz Yin – author of the Bacon Book. —– Bacon…what a delicious option for cured meat! I’m personally a huge fan of pork belly, whether it’s in the...
10 Health Benefits Of High Quality Sleep 29 Jul 2013 | 07:17 pm
Sleep is something that often gets neglected when it comes to health and fitness. People often make the effort to eat healthy foods and do more exercise but they don’t focus on the amount and the qual...
7 Ways to Make Jogging More Exciting 18 Jun 2013 | 04:39 pm
Do you find jogging boring? Then try one of these seven suggestions for making it more exciting...
