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Exercises on the trapeze 4 Nov 2011 | 01:33 am
Exercises on the trapeze Exercises on the trapezeSchrage standing. This is the most common variant of Schrage. Technique: Standing in the original position you hold burdening straight arms.Then, wi...
Exercise on the forearm 4 Nov 2011 | 01:33 am
Exercise on the forearm Exercise on the forearmRod with cord. The best exercise for your forearms. Technique: simple.Hang on the end into a pancake from the bar and start to twist the rod brushes, ...
Exercise the neck 4 Nov 2011 | 01:33 am
Exercise the neck Exercise the neckFlexion of the neck lying. Effective exercise for the front of the neck. Technique: Lie across a flat bench so.the neck can move freely.but the whole surface of t...
Flexion of the trunk on an incline bench 4 Nov 2011 | 01:33 am
Flexion of the trunk on an incline bench This activity is intended for the development of the rectus abdominis muscle, abdominal.In another exercise is also called the roll for the press.Twisting can...
Flexion of the torso simulator 4 Nov 2011 | 01:33 am
Flexion of the torso simulator Development of the upper and lower part of the abdominal.This exercise is similar twists.but it requires for its execution of a special.sometimes quite intricate simula...
Flexion of the trunk on a Roman chair 4 Nov 2011 | 01:33 am
Flexion of the trunk on a Roman chair Exercise for the upper abdominal.Performed with a rounded back of the truncated amplitude.At the lowest point the body is only slightly tilted back.the entire re...
Flexion of the trunk to the upper block 4 Nov 2011 | 01:33 am
Flexion of the trunk to the upper block Development of the upper and lower part of the abdominal.This exercise is more likely to use meters in the old days than now, but it is quite effective.One of ...
Lifting the feet on an incline bench 4 Nov 2011 | 01:33 am
Lifting the feet on an incline bench This movement is working muscles of the lower abdomen and hip flexors.You are lying upside down, with trains all abdominal surface.The loin is pressed against the...
Climbing down in Vis-ups 4 Nov 2011 | 01:33 am
Climbing down in Vis-ups Exercise for lower abdominal lift the bent leg on the bar.In order.to properly perform this exercise.need to take a narrow grip.hang on.and exhale lift your feet up.until it ...
Rotation with a stick on his shoulders 4 Nov 2011 | 01:33 am
Rotation with a stick on his shoulders Traning is impossible without the exercise of oblique abdominal muscles.They create a kind of corset, which support a good tone waist.In order.to properly perfo...
