Frugalkiwi - frugalkiwi.co.nz - Frugal Kiwi
General Information:
Latest News:
Are these healthy foods causing your migraines? 23 Aug 2013 | 05:33 am
Can healthy foods cause migraines? Yes, indeed they can. I have a long history of migraine. For three years, I had 2-3 per week, every week. Sometimes I would have a break between them, sometimes the...
The Chickens’ Other Job 19 Aug 2013 | 05:25 am
Today I’ve got the kind of migraine where I’m in too much pain to sit still. I’ve been out in the garden, digging it out from the winter weeds. Fortunately, I didn’t have to work alone. My girls are h...
Preserved Lemons and Tangelos 16 Aug 2013 | 01:43 am
A month ago, I salted down lemons and tangelos and put the in the cupboard to lacto-ferment. Today I got to have my first taste and I have to say, I’m hooked. The lemon tastes like sunshine and the ta...
The Best Cuts of Beef 22 Jul 2013 | 11:59 pm
Last night, we had beautiful scotch fillet aka ribeye steaks. The cow was grass-fed, hormone-free and raised on a friend’s farm. The steaks were cooked in butter and perfectly seasoned. They came out ...
Sliceable Slow Cooker Bone Broth 5 Jun 2013 | 01:56 am
Bone broth, so simple, so healthful, so cheap, so easy. Bone broth has been backbone of traditional diets throughout the world. It is the corner stone for followers of the Weston A Price and GAPS diet...
Stuck 28 May 2013 | 02:11 am
I’m stuck. I wish I wasn’t, but I am. My energy has dropped. Not back to what it was before I gave our eating a make-over, but definitely down from its peak about 6 weeks into eating the Wahls way. I ...
My Secret Obsession 1 May 2013 | 05:14 am
I’ve never been much of a fashion person, but now that my health has improved, I have this strange new girly obsession- vintage hair style videos. Gorgeous Fleur McLeur of Diary of a Vintage Girl got ...
Sea Salt and Cinnamon Carrot Chips 26 Apr 2013 | 05:08 am
Frugal Man has requested more Paleo snacks for around the house. I’m not one of nature’s grazers, but I’m happy to accommodate and make eating this way easier and more pleasurable for him. These carro...
10 Things I’ve Learned About Paleo in 10 Weeks 22 Apr 2013 | 01:55 am
Ten weeks ago, I started eating myself well with the Wahls Protocol version of the Paleo/Hunter-Gatherer diet. Here are ten things I’ve gleaned. 1.Paleo is NOT all about meat. Many people and especial...
Paleo Pantry Makeover 19 Apr 2013 | 03:20 am
One of the best things you can do to make eating a new way easier is to get rid of things you no longer wish to eat. About a week into my Wahls Paleo journey, I went at our pantry with a vengeance. He...
