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Get a Resistance Band, Now 26 Jun 2012 | 10:23 am
You’ve got an extra ten dollars lying arou. Sprint out the door and get yourself a resistance band. They’re cheap, easy to use and your game on the pitch will never be the same. 3 Reasons why : 1) ...
Drink or Eat Dust 7 Oct 2011 | 06:35 am
According to FIFA President, Joseph S. Blatter, “The food and drink that players choose to consume can affect how they perform in sport and help them to stay fit and healthy.” To obtain optimal socce...
Glycemic Index 7 Oct 2011 | 01:18 am
The glycemic Index, as defined by the American Diabetes Association, “measures how a carbohydrate-containing food raises blood glucose.” It is a scale from zero to 100 that ranks carbohydrates accordi...
The Ideal Game Day Routine 26 Jul 2011 | 09:37 am
7:00 AM : Get out of bed! Sleep too late and you’ll be drained throughout the day. Immediately drink 12 ounces of cold water. 7:10 AM : Stretch. Go through your normal pre-game stretching routine. ...
