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This Scientific 7-Minute Workout Doesn’t Require Equipment 17 Aug 2013 | 03:16 am
The hour we usually spend at the gym (if we do) is not that efficient. Sure we lift some weights and get in some cardio, but we also watch whatever is on TV, scroll around on our iPhones, and generall...
How to Quit Your Job! (with humor) 27 Jul 2013 | 03:12 am
Heh. I thought this was pretty funny. Source: How to Quit Your Job! with humor. The post How to Quit Your Job! (with humor) appeared first on Health and Alternative Healing Methods.
This Juicing Diet Actually Works 24 Jul 2013 | 07:08 am
Once upon a time, a couple of months ago, we came across the video below, Fat, Sick, and Nearly Dead. In case you haven’t seen the movie, it’s about Joe, an Australian businessman, who realizes his de...
Are you in control of your life? 6 Jul 2013 | 02:15 am
This article was orginally published on Fearless Dreams. Unfortunately, that site hasn’t had much happening for years, but it’s still up. There’s some really good stuff there and it’s a shame that he ...
The Top 10 Unhealthy Fitness Self-Talk Traps to Avoid 3 Jul 2013 | 12:08 am
Self-talk is what you say to yourself when no one is listening. It’s usually inside your head, though not always. Now, just what do you say to yourself? Do you support yourself as you would a good fri...
The December Birthstone: the Blue Topaz 29 Nov 2012 | 01:49 am
December’s official birthstone, according to the American National Association of Jewelers, is the Blue Topaz. This beautiful blue gemstone is also the traditional gemstone for a couple’s fourth weddi...
The August Birthstone: Peridot 2 Aug 2012 | 01:45 am
The post The August Birthstone: Peridot appeared first on Health and Alternative Healing Methods.
Daily Homework for the Next 90 Days 1 Jun 2012 | 07:41 am
These ten steps are swiped from an email by Matt Gill, of Trafficology. Regardless of whether you’re doing marketing or mowing lawns for a living, this is good stuff. Call it a set of Affirmations for...
Anxiety Symptoms and Their Management 15 Jan 2012 | 06:04 pm
From time to time, anxiety creeps into our lives. Certain things make our nerves bolt into action. Our senses become more alert. Our mind becomes more focused. Our body becomes more alive. But despite...
5 Eating Strategies to Be Productive, Vital, & Successful in Health, Business, and Life 13 Jan 2012 | 08:00 am
Susie Beiler, of Spectrum Health Consulting, offers five easy tips for better eating that will help any of us to become more productive, energetic, and successful at whatever we do. It’s not just for ...
