Getfitslowly - getfitslowly.com - Get Fit Slowly
General Information:
Latest News:
2013 Capitol Peak 55K Race Report 1 May 2013 | 11:58 am
This past weekend, the boys from Corvallis and I headed out for our 2nd running adventure of 2013. We piled into the minivan and took a little trip up to Olympia, WA to run the Capitol Peak Ultras. Fr...
100 Mile Club—Take 2 26 Apr 2013 | 10:45 pm
I had such a great time last year doing the 100 mile club at Rosedale Elementary School that I decided to set up another club this year at Sumpter Elementary. I thought last year went really well afte...
Lovin’ My Crazy Life 16 Apr 2013 | 12:53 am
Man the Smiths have been busy these last few months. It’s been go, go, go around here and I’ve been loving it. Pam recently wrote about our 6 whirlwind weeks of travelling (for fun and business and ra...
Discretion is the better part of Valor 15 Apr 2013 | 10:04 am
Some call me a wimp…I say I’m smart. Today I was supposed to run the Peterson Ridge Rumble 20 Miler in Sisters, OR. But instead I took my 2nd DNS (did not start) ever. The moment I took off my shoe la...
Epic Adventure 2013.1–Grand Canyon Rim to Rim to Rim 11 Apr 2013 | 08:04 pm
View from the top of the South Rim. I would be running all the way to the horizon and back. Back in January I heard that some of my friends were going to Arizona in April to run The Grand Canyon. I qu...
Ceremonies, Rituals & Romance—Happy Valentine’s Day (or not) 14 Feb 2013 | 11:00 pm
“Without our traditions we’d be as shaky as a fiddler on the roof!” When most of us think about a tradition, they think of doing the same thing on the same occasion time after time. We all have lots o...
A (Quick) Tale of Two Momentum Swings 13 Feb 2013 | 09:22 pm
6-8 weeks ago, I was stuffing my face full of crap. Anything I wanted to eat, I just gave in to eating. Frozen Yogurt, candy, tons of breads and pastries. Yeah I still was eating good stuff, but the b...
Is Your Life Too Busy? Get A Hat Rack 5 Feb 2013 | 10:42 am
I’m a man who wears many hats. I’ve got a dad hat, a husband hat, a house-cleaner hat, and a writer hat. Oh yeah, let’s not forget that running hat. That’s the one that keeps me sane and allows me to ...
Epic Runs in 2013! 1 Feb 2013 | 12:02 pm
I’ve never really liked the word, “epic.” It’s used way too often and in social circles that I don’t frequent (ie the cool kids group). A running year like 2012 (so many awesome races, PRs, great frie...
12 in 2012 30 Jan 2013 | 04:17 am
Some time, late in 2011 when I was feeling really good about my running progress, I decided to set a big goal for 2012. I wanted to become a runner, not just someone who runs. In order to do that, I n...
