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From Sloth to Spartan in 100 Days: Final Week 15 Jun 2013 | 08:56 am
This is the final week of Sloth to Spartan Training. Week 14.5 – Days 92 – 100. This week is intended to give you confidence to compete and complete Spartan Races, Warrior Dashes, Tough Mudders and ot...
From Sloth to Spartan in 100 Days: Week 13 Day 85 – 91 8 Jun 2013 | 05:26 am
Welcome to Week 13 of the S2S100 program, be sure to catch up on what you missed by visiting the overview page. Daily Workout Schedule for Week 13 Day 85 – 91 6 workout days full body workout followe...
From Sloth to Spartan in 100 Days: Week 12 Day 78 – 84 31 May 2013 | 04:22 pm
Welcome to Week 12 of the S2S100 program, be sure to catch up on what you missed by visiting the overview page. Daily Workout Schedule for Week 12 Day 78 – 84 6 workout days same full body workout 3x...
Maintenance is for the Dead 28 May 2013 | 05:08 pm
Do you have a pulse? Are you breathing? Your heart beating? Then you’re not dead. You’re alive. Then why do most, if not all, weight-loss programs preach maintenance after you reach your fitness goal...
From Sloth to Spartan in 100 Days: Week 11 Day 71 – 77 25 May 2013 | 04:16 am
Welcome to Week 11 of the S2S100 program, be sure to catch up on what you missed by visiting the overview page. Scaling back on strength training this week and focusing more on cardio. Daily Workout ...
From Sloth to Spartan in 100 Days: Week 10 Day 64 – 70 18 May 2013 | 03:37 am
Welcome to Week 10 of the S2S100 program, be sure to catch up on what you missed by visiting the overview page. Diving right into the training; it is basically the same as Week 9 except I’m adding mor...
From Sloth to Spartan in 100 Days: Week 9 Day 57 – 63 10 May 2013 | 02:52 pm
Continuing the second half of the S2S100 program, be sure to catch up on what you missed by visiting the overview page and Week 8′s blog post. Posts will get shorter going forward as I’ll be diving st...
From Sloth to Spartan in 100 Days: Week 8 Day 50 – 56 4 May 2013 | 04:48 am
This is a pivot point in the s2S100 training program. The exercises and workouts will be more intense. We’ll focus on developing speed, explosive strength and conditioning. Week 7, was your break wee...
Take a Break – The Importance of Rest 25 Apr 2013 | 12:45 am
Tired? Having a hard time waking up in the morning? Motivation slipping? Workout intensity dropping? Hit a plateau or getting weaker? These are the signs you may need to take a break. Not a day or two...
From Sloth to Spartan in 100 Days: Week 6 Day 36 – 42 20 Apr 2013 | 01:39 am
Welcome to Week 6 of S2S100 Training Program. Need a program recap? Visit this page: Obstacle Course Training. But after this week, the program will pivot into a high gear. It will demand more from yo...
