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Is There a Hole In Your Lifeboat? Ten Steps to Lose Weight and Feel Great! 1 Oct 2012 | 11:10 pm
It seems almost everyone would like to lose weight or get in better shape. People wear this burden like a coat they cannot shed. The problem they encounter is not a lack of knowledge; it is a lack of ...
Cardio Fitness, for the Rest of Us! Guidelines for Cardiovascular Exercise 1 Oct 2012 | 10:53 pm
Flip through the TV channels, and chances are you will find a very thin, buff person trying to sell you a fitness product, diet plan, pill, or workout program. This thin, buff person is supposed to re...
Nutrition, for the Rest of Us! Ten Ways to Make and Maintain Better Food Choices 1 Oct 2012 | 10:43 pm
The country faces a growing medical and economic problem, obesity. As the number of overweight and obese people rises, so does the healthcare cost to care for weight related problems. While a lack of ...
Strength Training, for the Rest of Us! Guidelines to Improve Functional Health 1 Oct 2012 | 09:41 pm
Everywhere you look someone is trying to tell you how to get in shape. The problem is that most of those people, trying to sell this information to you, have never been addicted to junk food, hate the...
Managing Your Stress Response-The Ticket to Better Health 18 Aug 2012 | 03:46 am
The body’s response to perceived stressors can be life altering. For those who do not have a strong system to manage those responses, stress can rule behavior. Learn how to recognize, acknowledge, and...
Managing Your Stress Response-The Ticket to Better Health 18 Aug 2012 | 12:46 am
The body’s response to perceived stressors can be life altering. For those who do not have a strong system to manage those responses, stress can rule behavior. Learn how to recognize, acknowledge, and...
Managing Your Stress Response-The Ticket to Better Health 18 Aug 2012 | 12:46 am
The body’s response to perceived stressors can be life altering. For those who do not have a strong system to manage those responses, stress can rule behavior. Learn how to recognize, acknowledge, and...
Downshifting-Cultivating a Slow Life, a Full Life 8 Aug 2012 | 08:26 am
The love of speed has become a progressive obsession. When people feel short on time, they look for ways to speed up the things they already do. This constant acceleration comes at cost. Discover how ...
Time Poverty-Reconnecting to Life 8 Aug 2012 | 08:12 am
Many people claim to be “time poor.” To combat this “time poverty” some promote a “Slow Movement.” The core of this endeavor is based on reconnecting with life. Learn how to slow down & reconnect in y...
Acceleration Generation-Taking Back Your Time 8 Aug 2012 | 08:04 am
Regardless of financial status, many people claim to be “time poor.” To combat this “time poverty” there are some people promoting a “Slow Movement.” The core of this endeavor is based on reconnecting...
